BENEFITS OF APPLE CIDER VINEGAR BY HEALTH BENEFITS
Apple Cider Vinegar is an all-natural product that is known to have a number of healthy benefits such as increasing stamina and boosting your immune system. It takes approximately 6-7 months time, but this Apple Cider Vinegar recipe is an inexpensive way to make it at home.
apple cider vinegar has been used medicinally for thousands of years. Historically it has been used for a variety of ailments, including wounds, pains, mushroom poisoning, dandruff and toothache. It was used in the US Civil War and World War I to treat wounds on the battle field. Japanese Samurai warriors were said to drink it for strength and power. A dilution of apple cider vinegar was drunk by many to prevent the accumulation of fatty tissue in the body.
Apple cider vinegar cuts down on nighttime leg cramps
Leg cramps can often be a sign that you're low in potassium. Since apple cider vinegar is high in it, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps.
Odour Neutraliser:
Place some apple cider vinegar in a dish and leave near the offencive odour to help get rid of it quicker.
Weed Killer:
apple cider vinegar is used as weed killing alternative and it’s even more effective than dangerous glyphosate. Just mix 1/2 gallon apple cider vinegar, 1/4 cup salt, and 1/2 teaspoon dish soap.
Healthy Cholesterol:
apple cider vinegar support healthy cholesterol, it can also protect from arterial damage or oxidation, which is the main risk of high cholesterol.
Diabetes Prevention Multiple studies have shown a correlation between apple cider vinegar and lower blood sugar levels. In one study, participants took two tablespoons of ACV before bed and saw their blood sugar drop 4 to 6 percent:by the time they woke. The anti-glycemic effect of the acid in apple cider vinegar is what helps with insulin sensitivity.
Diabetes Prevention Multiple studies have shown a correlation between apple cider vinegar and lower blood sugar levels. In one study, participants took two tablespoons of ACV before bed and saw their blood sugar drop 4 to 6 percent:by the time they woke. The anti-glycemic effect of the acid in apple cider vinegar is what helps with insulin sensitivity.
Weight Loss:
Consuming apple cider vinegar can help you feel more full, which can help you eat less. A study has also shown acetic acid, found in ACV, slows fat accumulation. If the flavour is too strong for you to sip on its own, try adding apple cider vinegar to juices, salad dressing, and even water to incorporate it into your diet.
Helps Heartburn and Acid Reflux:
Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water.
Detox:
Apple cider vinegar can help detox your home, but it can also detox your body. It can help promote circulation and detoxify the liver. The acid in ACV can also bind to toxins which can assist in removing toxins from the body. Apple cider vinegar’s potassium content helps to break up mucus in the body and clear the lymph nodes. This also aids in the removal of toxins. Add apple cider into your diet and check out these other ways to detox.
Juice:
Consuming organic raw, unfiltered ACV can assist in many of the health benefits I listed above. Try adding it to juices or smoothies if the taste is too pungent for you on its own.
Clear Sinuses:
Since breaking up mucus is one of apple cider vinegar’s many talents, it also helps clear out the sinuses. Since it’s antibacterial, it can also prevent a sinus infection or cold as well. Sip some water and apple cider vinegar to breathe a little easier.
Digestive Aid:
Having tummy troubles or know you’re going to eat something that you might regret later? Sip diluted apple cider vinegar (mixed into water or juice) to help settle that stomach. It’s the antibiotic properties and bacteria-fighting power of ACV that helps. Some say the pectin in apple cider vinegar also helps with intestinal spasms.
Itchy or Sunburned Skin:
I know this is one of my favourite uses for apple cider vinegar. Just apply right to the itchy area for some relief. It also works for itches caused by bug bites, poison ivy, or a jellyfish sting. As for sunburned skin, soak in a bath with 1 cup of apple cider vinegar to help ease the pain.
Lower Cholesterol:
In addition to lowered blood sugar and weight loss, a study published in the Journal of Agricultural and Food Chemistry showed interesting findings regarding ACV and cholesterol. Lowered VLDL levels and lowered triglycerides were discovered in lab rats who were given apple cider vinegar alongside a high cholesterol diet. The rats who were not given ACV did not see the same drop in cholesterol.
Energy Boost:
Don’t reach for a chemical-filled energy drink if you’re feeling tired. Instead, grab a bottle of apple cider vinegar for an energy boost. The potassium and enzymes in apple cider vinegar help to give you a pick me up. Just add some ACV to a glass of water. I like adding it to my water during a workout to prevent fatigue. The amino acids in apple cider vinegar combat lactic acid build up that can happen after exercise.
Throat:
The bacteria fighting properties of apple cider vinegar work just about anywhere. Gargle equal parts warm water and apple cider vinegar at the first sign of a sore throat to keep it at bay and repeat every hour as needed.
Facial Toner/Cleanser:
The antibacterial properties of apple cider vinegar are great for cleaning most everything, even your face. It can even help prevent breakouts. Just like with you scalp, it can help balance your skin’s pH levels. Dilute some apple cider vinegar with water and apply to a cotton ball to use as a toner or on blemishes.
Baking:
Fluff up your baked goods by adding apple cider vinegar. It adds lift to cookies, cakes, and other concoctions and you won’t taste it in the final product.
Acne:
Coming from a long line of klutzes, this was a use of apple cider vinegar I was happy about. After a bump or the appearance of a bruise dab on some apple cider vinegar. It acts as an anti-inflammatory agent and will help to ease the discolouration.
Whiten Teeth:
Make those teeth sparkle after swishing around some apple cider vinegar diluted with two parts water. Then brush as usual. The bacteria-fighting power of ACV is an added bonus too.
Eliminate Bad Breath:
Use apple cider vinegar as a mouthwash, and gargle to help eliminate objectionable mouth odour. It kills the bacteria that causes bad breath.
Stop Smelly Feet:
In case you haven’t figured it out yet, apple cider vinegar helps get rid of bad smells, wherever they may be. If that just so happens to be on your feet, try this remedy. Wipe your toes and feet down with a paper towel soaked in ACV to combat the odor. The ability of apple cider vinegar to balance the pH of your feet and eliminate odour causing bacteria is what makes it a great natural remedy.
Flake Free Hair:
Apple cider vinegar is an excellent weekly hair rinse. It leaves hair looking shiny and soft. The acid in ACV helps to remove product build up. It also helps to balance your scalp’s pH level. Mix 1/3 cup apple cider vinegar into 4 cups water and rinse the hair after shampooing, then rinse with cold water. If you are having issues with dandruff, twice a week try spraying your scalp with equal parts apple cider vinegar and water. Place a towel around your head and leave wrapped for up to an hour. Wash your hair as you usually would.
Deodorant:
Many deodorants are harmful to your health. Apple cider vinegar will help fight the odour-causing bacteria without the cancer-causing toxins. Just apply a little ACV under your arms. You won’t be left smelling like vinegar once it dries.Sauces:
I use ACV for my barbecue sauce and it’s perfect for that tangy but sweet flavor. Try it in your favourite marinades or mix it into condiments that are too thick.
Wart Remover:
Over the counter wart removers are anything but natural. A trip to the doctor to remove it can be scary, painful, and leave a scar. Instead, soak a cotton ball in apple cider vinegar and cover the wart. Leave it covered overnight (I use a band aid or medical tape) and repeat every night until the wart falls right off.
Non-Toxic Cleaner:
vinegar is an excellent household cleaner. Raw, unfiltered vinegar contains all the bacteria-fighting benefits that some commercial vinegars lack. To make your own cleaning solution, simply mix equal parts water and ACV, plus a little elbow grease, to get your home free of dirt, bacteria, and toxins cleaners. Don’t worry, the vinegar smell goes away as it dries.Can Aid in Healthy Weight Loss
Improves Nutrient Absorption:
The acetic acid in apple cider vinegar can increase your body’s absorption of important minerals from the food you eat. Adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens!
ACV , a nectar help us relieve from top to toe and from many daily problems with no much cost and time utilisation. Where acv was considered as nectar in earlier day, these day only 2% of world's population consume it and 10% are aware of it.
some easy ways of using acv in normal day schedule are as below;-
ACV , a nectar help us relieve from top to toe and from many daily problems with no much cost and time utilisation. Where acv was considered as nectar in earlier day, these day only 2% of world's population consume it and 10% are aware of it.
some easy ways of using acv in normal day schedule are as below;-
- To relieve the pain of muscle cramps, a tonic can be made by adding 1 to 2 tsp. (5 to 10ml) of Apple Cider Vinegar and 1 tsp. (5ml) of honey to 1 cup (8oz) of warm water.
- Making Apple Cider Vinegar at home is useful for making your own salad dressing or adding flavor to your cooking. It can also be used for pickling as long as the pickled product is kept in the refrigerator.
- Washing with ACV will make your hair healthier, as described.
- Apple Cider Vinegar is said to have a vast array of health benefits. It can aid in digestion and help fight urinary tract infections. It's also reputed to lower cholesterol, reduce sinus infections and increase metabolism. Some have reported relief from arthritis pain, acne and allergies.
- Homemade Apple Cider Vinegar can be flavoured, if desired, prior to storing. Garlic, ginger, raspberries or fresh herbs are just a few suggestions for added flavors. Add as much or as little as you like, depending on your taste.
No comments:
Post a Comment