Paneer tikka recipe by health benefits

Ingredients for paneer tikka recipe:

• Paneer - 200g
• Onion - 1big (cut in thick wedges)
• Capsicum - 1 big (cut in 1 inch pieces)
• Tomatoes - 1 big (remove pulp and cut in pieces)

For Marinade for paneer tikka:

• Thick hung curd - 1 1/2 tsp
• Roasted besan - 1 tsp
• Ginger paste - 1 tsp (don’t use readymade ginger garlic paste)
• Garlic paste - 1 tsp
• Lemon juice - 1 tsp
• Jeera powder - 1/2 tsp
• Dhaniya powder - 1/2 tsp
• Oil - 1 tbsp
• Choti elaichi seeds - seeds of 2-3 elaichi
• Salt - to taste
• Tandoori masala - 1 tsp
• Orange red colour - 2-3 pinches
• Chilli powder - 1 tsp
• Green chilly - 1-2 
• Kasoori methi- 1/2 tsp

Method to make paneer tikka:

1. Mix together all ingredients of marinade and grind them into a paste.
2. Marinate paneer, onion, tomatoes & capsicum with the marinade paste.
3. Keep aside for minimum half an hour.
4. Arrange paneer, capsicum, tomatoes and onion on skewer sticks.
5. Grill in oven for 8-10 minutes or cook in non-stick pan with tsp of oil.
6. Cook on all sides till light browned.

Delicious paneer tikka is ready to be served and relished hot!