HARA BHARA KEBAB by health benefits

Hara bhara kebab by health benefits 

Ingredients for hara bhara kebab:

• Chane ki daal 1/2 cup
• Palak - 250gm (finely shredded) 
• Bread slices - 2 (grind in mixy for fresh crumbs)
• Corn flour/ roasted besan - 1 tbsp
• Green chillies - 2 to 3 (chopped)
• Dhania leaves - 1 tbsp (chopped)
• Salt - to taste
• Garam masala - 1/2 tsp
• Chat masala - 1/4 tsp
• Red chilly powder - 1/4 tsp
• Jeera powder - 1/2 tsp
• Black pepper powder - 1/4 tsp
• Kasoori methi - 1/2 tsp
• Ginger and garlic - 1/2 tsp each

Method for making hara bhara kebab:

• Boil dal with 1 cup of water. 
• Add salt 1/2 tsp 
• seeds of 1 moti elaichi
• Laung -2
• Dalchini stick - 1
• After 2 whistles keep on slow flame for 15 minutes.
• After the pressure drops mash hot dal with spoon and keep aside to cool. 

Preparation of hara bhara kebab:

• Heat oil in a flat pan and add washed and shredded spinach.
• Cook till it is cooked and all water is evaporated,it should be dry.
• Remove from heat and cool it.
• Mix together all ingredients with daal and spinach.
• Make round flattened balls and keep them in fridge till the time of frying.
• Shallow fry the kebabs just before serving. Fry them on both sides till crispy.
• Sprinkle with chat masalaand served hot with mint chutney.
• You can also add boiled and mashed peas 1/4 cup to the above mixture.
• You can increase 1/2 tsp of corn flour, if u find the mixture wet.
• Hara bhara Kebabs can be airfryed also to avoid oil fat.(for people on diet)

HARA BHARA KEBAB by health benefits RICH IN TASTE AND NUTRIENTS ARE READY TO MELT IN YOUR MOUTH AND FILL YOUR TUMMY!

Paneer tikka recipe by health benefits

Ingredients for paneer tikka recipe:

• Paneer - 200g
• Onion - 1big (cut in thick wedges)
• Capsicum - 1 big (cut in 1 inch pieces)
• Tomatoes - 1 big (remove pulp and cut in pieces)

For Marinade for paneer tikka:

• Thick hung curd - 1 1/2 tsp
• Roasted besan - 1 tsp
• Ginger paste - 1 tsp (don’t use readymade ginger garlic paste)
• Garlic paste - 1 tsp
• Lemon juice - 1 tsp
• Jeera powder - 1/2 tsp
• Dhaniya powder - 1/2 tsp
• Oil - 1 tbsp
• Choti elaichi seeds - seeds of 2-3 elaichi
• Salt - to taste
• Tandoori masala - 1 tsp
• Orange red colour - 2-3 pinches
• Chilli powder - 1 tsp
• Green chilly - 1-2 
• Kasoori methi- 1/2 tsp

Method to make paneer tikka:

1. Mix together all ingredients of marinade and grind them into a paste.
2. Marinate paneer, onion, tomatoes & capsicum with the marinade paste.
3. Keep aside for minimum half an hour.
4. Arrange paneer, capsicum, tomatoes and onion on skewer sticks.
5. Grill in oven for 8-10 minutes or cook in non-stick pan with tsp of oil.
6. Cook on all sides till light browned.

Delicious paneer tikka is ready to be served and relished hot!