Thursday 28 May 2020

Diet schedule of a baby

Baby is a little one whose good diet and health means everything to his parents, mainly because a good diet prevent dieases and make a child mentally and physically strong.
New mothers always wonder what they should feed to their baby and most importantly when to start.
This blog will talk about the early weaning and diet structure of the baby to help him boost his immune system and stay super active and strong.
The best time to start weaning is when your baby is 6 months old, till then it is very important to offer only breastfeed or formula milk. But if in any case, mother is not able to feed the child or baby is not accepting the milk, then early weaning can be started by 4.5 months.
In case of early weaning, only easy digestible food is preferred such as rice water, yellow split lentils water ( moong daal water), fully cooked apple puree, fully cooked pear puree and gradually to sweet potato and potato.
It is very important to give fully cooked food to a baby because a baby's digestive works very slowly, if partially cooked food is offered then either baby stomach will not digest it and you will see exactly same food in his poop or else will lead to bad stomach.
In case of 6 months weaning, then also you should start only with rice water or lentils water but then afterwards there are many more options too, such as
Homemade cereals wheat or rice or oats.
Readymade cereals.
Cereals should be mixed with breastfeed or formula to give best benefit to the baby in single feed.
In case of cereals, it is very important to start with rice first and then gradually move to wheat then oats and then multigrain.
Many fruits can be given such as apple, pear, banana,  blueberries,  superberries, avacado, peaches and chikko.
There is a list of vegetables as well such as sweet potato, potato,  pumpkin, carrots and french beans.
All you can do is to add fruits to the sweet food like cereals or oatmeals and blend them and feed, or else you can simple boil the fruits and then puree them and feed. It all depends upon a child that which form is accepted by him.
In case of vegetables, you can either simply boil blend and feed or else you can add them with lentils or khichdi and cook them together and then blend and feed.
Again it's completely upon a baby that which form is more liked by him.
Key points:
1. Give at atleast 4 to 5 meals to baby in order to help him adapt to different flavours.
2. Mix and match the meals with breast feed , donot terminate the feeding process immediately.
3. Donot talk while feeding. This will create problem to feed the other day because the baby will demand more gestures along with different food daily and giving  variation daily to small child is beyond a difficult task.
4. Donot force feed the baby, forcefeeding always end up with puking or bad stomach or child becoming stubborn to never accept anything. Be cool with the flow, always offer on demand of a child, which then help them to cherish the food and eat it till full tummy.
5. On initial days you should prefer to feed only one kind food and in small quantity, so that you can check whether baby is able digest it or not.
6. Always uplift the baby then gently move your hands on their back to help them burp and digest the food because baby's cannot walk or exercise to digest their meals and rubbing the back helps to push the trapped air in between the food to come out and food to get down and digest properly.
7. It is very important to introduce all kind of food to the baby within 1 year because in initial months baby's body try to adapt and accept new food easily, once you forget to introduce any major food then it can end to baby being allergic to those items.
May these short theories help all caring and wonderful mothers to ease their weaning step.
This is important to trust yourself that you are doing everything for your baby and anything done by you for your baby is the best for him.
Never challenge or let others challenge your motherhood.
You are best mothers!
Regards Health Benefits.
healthhbenefits@blogspot.com

Wednesday 1 April 2020

Answers of movies and characters names

Answers of the movie and actors, actress name hunt are as follows:
A. Guess the movie name:



Answers:

A: 
  1. Satte Pe Satta
  2. Band Darwaza
  3. Nastik
  4. Andha Kanoon
  5. Sharabi
  6. Mard
  7. Agnipath
  8. Hum
  9. Bade Miyan Chhote Miyan
  10. Lal Badshah




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B: Guess Katrina Kaif movie names-




B:

Ans:

  1. Mera brother ki dulhan
  2. Agneepath
  3. New York 
  4. Hello
  5. Partner
  6. Namaste London
  7. Race
  8. Ajab prem ki gazab kahani

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C: Guess the names of songs-

C:

Ans:

  1. Aaj blue hai pani, pani, pani aur din bhi sunny sunny, sunny sunny
  2. Tune mari entry yaar
  3. Tu ni to tharo photo bhijva de
  4. Tujhe dekh dekh sona
  5. 4 baj gaye lekin party abhi baki hai
  6. Pilu.. tere nile nile hothon ki sargam
  7. Ankhiyo se goli mare
  8. Kali pali rokne ka nhi
  9. Bidi jalale jigar se piya


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D: Guess bollywood songs-



D:

Ans:

  1. Main to motor se ja raha tha, unhe cycle se aa rahi thi, kiya tamtam ka ishara
  2. UP wala thumka lagau ke hero jaise nach ke dikhau.
  3. Honth rasiley tere honth rasiley
  4. Choclate, lime juice, ice cream tofiyan, ab mujhe lagti hai sari paheliya
  5. Rang de basanti
  6. Satyam shivam sundaram
  7. Main nagin tu sapera
  8. Gore rang pe na itna gumaan kar, gora rang do din me dhal jayega, by deepka jain
  9. Tan tana tan tan tan tara


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E: Guess bollywood heroine's name-




E:

ANS:

  1. Sonkshi Sinha
  2. Kareena Kapoor
  3. Madhu Bala
  4. Katrina Kaif
  5. Rani Mukharji
  6. Deepika padukon
  7. Vidya Balan
  8. Preeti Zinta
  9. Parineeti Chopra
  10. Zeenataman
  11. Sunny Leone
  12. Madhuri Dixit
  13. Kalki Kochline
  14. Priyanka Chopra
  15. Juhi Chawla
  16. Mallika Sherawat
  17. Aishwarya Rai Bacchan
  18. Sonam Kapoor
  19. Shri Devi
  20. Konkna Sen

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F: Guess Shahrukh Khan's movies-





F:

ANS:


  1. Billu Barber
  2. KuCh kuCh hota hai
  3. Chennai Express
  4. Ra One
  5. Kabhi ha kabhi na
  6. Kabhi khushi kabhi gam
  7. Pardes
  8. Swadesh
  9. Chalte Chalte
  10. Karan Arjun
  11. Baazigar
  12. Badshah
  13. Chahat
  14. Om Shahti Om
  15. Dil Se
  16. Kabhi Alvida Na Kehna
  17. Dil Wale Dulhania Le Jayenge
  18. Darr
  19. Raju Ban Gaya Gentleman
  20. Dil to Pagal hai




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G: Guess bollywood movie names-


G:


Ans:

  1. Suryavansham
  2. Aankhein
  3. Agni Varsha
  4. kaante
  5. Black
  6. Waqt
  7. Sarkar
  8. Babul
  9. Buddha Hoga Tera Baap
  10. Bhuthnath Uncle

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How to Spent Productive Time in COVID-19 lock down


COVID-19, a name everyone is afraid of. This disease is intense pneumonia in which respiratory system fails ṭo work properly and leads to death. Government has issued the orders to lock down ṭhe nation, allowing only those to come out of their personal place who are in emergency. However, staying at home 24*7 is very tiring, boring and monotonous. So, everyone need some hacks to spend free time productively and full of recreation.
Below are some hacks to utilise your free time:

  1. Mind games- There are various games which helps you boost your brain strength and have a recreating time. Click here  https://healthhbenefits.blogspot.com/2020/04/guess-movie-name.html?m=1   to enjoy your time.
  2. Ancestors talk- Talk to your children about your ancestors, about how they use to live without technology but were still very happy. This will not only give them lessons on life but also a good bonding with you.
  3. Exercise- If you are obese then you can check few exercises here https://healthhbenefits.blogspot.com/2020/04/loose-weight-from-first-day.html  . If you are fit then try going for yoga, meditation practices which you can find here https://healthhbenefits.blogspot.com/2020/04/loose-weight-from-first-day.html
  4. For husbands- Try involving yourself in household chores. This is best time to help your tired wives and understand how they care for you.
  5. For wives- Your husband are with you 24*7 now, try pampering them as much as you can because they are the ones who work so hard whole day just to give you a luxurious life. Make them feel special by offering them their favourite delicious food, give them a head massage, talk to them about problems in their business and give them good advice.
  6. For elderly- Search for all your past photographs and show it your children and grand children and show them how you lived your life so amazingly without technology and how handsome or beautiful you were when you were young. Also, teach them what is good or bad for them because you are a treasure of experiences and you obviously donot want your kids to suffer or fail the same, as you did.
  7. Everybody clean your house from each and every corner. By doing this, you will realize, how beautiful your house looks like and even you can upgrade it according to your choice or even you can find lost things too.
Hope these hacks help you all spend good time with your family and friends.
Stay safe and healthy.
Happy to help!
Regards Health Benefits!

Loose weight from first day


SLIM!

When we here this word "slim", we want to know all way outs to get this title. However, being slim is not everything, you should be healthy from inside as well. So, good diet accompanied with exercise and some important tips can help us achieve all compliments we dream for.
First of all, we need to know what fat is?


Fat is a very essential nutrient for our body but their are different types of fats and their effects on our body. They are
  • saturated - commonly known as solid fat and mainly found in dairy products, meat products and processed foods. Large intake of these fats may increase heart disorder risks.
  • unsaturated - which includes monounsaturated and polyunsaturated fats. This type of fat lowers the levels of cholesterol and lowers the risk of heart diseases. Unsaturated fats are found in nuts, olives, avocados, eggs, fish and sunflower oil.
  • transfer - These are not natural fats, are partially hydrogenated oils. These fats are very bad for health as it increases cholesterol levels and increases the risk of heart diseases.  Mainly found in fast foods, fried foods, packed foods and baked foods.
So you should be aware of what your body needs and what is worst for your body.
Now that was all about fat, lets talk about the cure.
Best exercises that give results from first day.
1. Half moon pose- how to do- stand in a straight posture, joining your legs and back should be straight.
Now uplift your hands tightly towards upwards, (shoulders should touch your ears) then hold hands and fold with each other. Now by stretching the index finger, turn towards one side and bend as much as you can for atleast 5 seconds..
Come back to your normal position and band other side.
Repeat this exercise 10-15 times twice daily and you will notice a great change.
Trust me i lost more than 4 inches in a month.
I am going to share a picture, so that you all can do it accurately.




2. Now next and best exercise is squat- this exercise is performed by bending the legs as if you are sitting on a chair but without the support of a chair or wall. This exercise helps in toning the legs and provides strength to the muscles. An image depicting this exercise is below.
You can also search youtube to perform this exercise accurately.

3. Brisk walking-
Walk as fast as you can, this helps in loosing fat from overall body because walking stress every body part. Donot practise this exercise after having meals as this may make you feel sick.



4. Jogging-
 Jogging is combination of walking and jumping, while walking jumping warms the body and prepare it to loose extra weight, the walking helps in burning it.

5. Cycling-
This is my favourite exercise, because cycling is so amazing and have bundle of pros and no cons. Practising this exercise in early morning, not only helps in burning extra fat, but also helps in absorbing vitamin d because cycling helps in opening the pores and consuming the best rays from sun. Don't forget to put on some sunblock if going little late.

6. Breathing exercises-
Yoga is of many types, but most effective stem is breathing exercise which includes different types, such as

a). Deep breathing-
Hold your breath as long as you can. This exercise relieves the entire body and extract the waste which ruins the internal system.

b) Slow breathing-
 Breathe in slowly then breathe out slowly. This helps you to feel your body, this should be practised when you are feeling low, as it works like meditation and rejuvenates your body, making you feel fresh and light.

c) Fast breathing-
 Breathe as fast as you can, you should feel your belly going in and out rapidly. This works wonders for those who have belly fat,.

d) Lion’s breath-
Lion’s breath is an energising yoga breathing exercise which helps in relieving tensions in  chest and face.
e) Alternate nostril breathing-
Alternate nostril breathing, is a breathing practice for relaxation of mind which helps in elevating stress and results with a peaceful mind.


f) Equal breathing-
Equal breathing technique focuses on making your inhale and exhales the same length. Making your breath smooth and steady can help bring about balance and threshold.
You should focus on a breath length that is not very easy and not very difficult.

g) Sitali breathing- If you want to lower your body temperature and relax your mind, then this breathing practise is best for you to perform.
Without forcing your breath, slightly extend your breath in length. Since you inhale through your mouth during Sitali breath, you need a place that’s free of any allergens that affect you and air pollution which may make you ill at the end.

Hope this article will help you to stay active and healthy and help you enjoy all adventures of life.
Always happy to help.
Regards Health Benefits!
healthhbenefits.blogspot.com


Guess the movie name


Bollywood is the biggest platform that make business with the help of art and acting of brilliant artists. Those who love to watch movie and love their characters,their is an awesome game for those.
Lets check out how many of you will guess all the movie and their characters names.



A. Guess the movie name:






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B: Guess Katrina Kaif movie names-




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C: Guess the names of songs-


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D: Guess bollywood songs-



####################################


E: Guess bollywood heroine's name-




ANSWER- CLICK HERE.....


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F: Guess Shahrukh Khan's movies-





ANSWER- CLICK HERE.....



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G: Guess bollywood movie names-



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ALWAYS HAPPY TO HELP!
Regards Health Benefits!
healthhbenefits.blogspot.com

Sunday 29 March 2020

How to boost immune system to prevent Coronavirus

Coronavirus, a virus which has disturbed whole world is a deadly disease. This affects mainly the aged people, young ones and the people suffering from ailments like respiratory disorder, asthma, tuberculosis, lungs infections, diabetes, high or low blood pressure and forth more. Only those people are protected against this soul shivering disease, who have strong immune system.
Some of effective measures should be taken to ensure the strong build up of immune system. Few of them are below:



  1. Increase the intake of vitamin C. Vitamin C, also known as ascorbic acid is found in various foods like rose hips, oranges, lemons, guavas, chili peppers, parsley, kiwi, lychee, sweet yellow peppers, broccoli, blackcurrants, thyme, brussels sprouts, strawberries, papayas and so on.. The list of fruits containing vitamin c is too long and very easy to find from a local market.   
  2. Supplements- Vitamin C supplements are cheapest and easily available by the name of limcee, celin and many more, which fulfills the daily requirement of this vitamin by the body.  
  3. Meditation- Most powerful stress burster is meditation. If inner soul is peaceful and relaxed, immune system relaxes and gains strength to fight with harmful foreign particles. Breathing exercises and staying calm are the most effective measures to rejuvenate the body.
  4. Gardening- This not only keep you busy and forget the tensions of life but also controls the blood pressure as earth soil have many minerals and vitamins which even only on touching gives you many benefits.
  5. Intake of fluids- Fluid are best carriers which helps in passing foreign particles from body to urinary tract which are then removed through urine. Excessive consumption of fluids helps immune system and body to fight against germs and harmful organisms and washing it out through the body.
  6. Consumption of apple cider vinegar- Apple cider vinegar is known from ancient times as the best antioxidant which purifies the body. This is even used to treat many chronic diseases. You can check other benefits of apple cider vinegar here https://healthhbenefits.blogspot.com/2017/01/benefits-of-apple-cider-vinegar.html
  7. Consumption of green tea: This type of a tea is the best blood purifier which have unlimited benefits for the body. Consuming it will ensure healthy internal system of a body. For the complete list of benefits of Green tea visit https://healthhbenefits.blogspot.com/2017/01/benefits-of-green-tea.html
  8. Healthy eating- Eat fresh and green after proper intervals. Eating too late or too early leads to many problems as body needs some time to digest and even cannot stay idle. So, it is very important to follow a proper diet regime to stay active but not lethargic and obese.
  9. Avoid oily food- Mayonnaise, cheese, butter, eggs, etcetera are the foods which are sticky and helps the germs slide inside the body. Say big no to these foods to secure yourself from being ill.
Mentioned above are only the measures to be taken which can aid individuals to ensure healthy life but not the cure to any ailment. If any symptom of any ailment arise, do consult your physician.
Always happy to help!
Regards Health Benefits! 

Thursday 26 March 2020

Best ways to prevent COVID-19


Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus started from Wuhan District of China in December,2019.
Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness, cough along with fever. People with age above 60, kids, and those with ongoing medical problems like respiratory diseases, diabetes, hypertension,  cancer and people with low immunity are more likely to develop this serious illness. 

Some of the highly recommended precautions to stay safe are enlisted by Health Benefits below:
  1. First and most imperative is to stay isolated. Staying away from social engagements is not enough, however cutting your physical contact from environment is very important because anything around can contain virus, keeping in mind that coronavirus microorganisms stays on surfaces for hours or even days.
  2. "Stay hydrated" water can dilute the germs present in the throat and wash it out through urine. So, drinking warm water after short intervals is the most easy and powerful effort one can do.Water not only have infinite number of Health Benefits, but also prevent infections.
  3. Sanitizers- Alcohol based sanitizers is nectar. Their is only one way of killing the corona virus present on surfaces i.e. alcohol. So, rubbing your hands or exposed body is an excellent preventive measure. 
  4. Boosting the immune system: More vitamin c you consume, more stronger your immune system is. However, it is very important to stay stress free as tensions weakens the immune system leading to easy exposure to infections.
  5. Say no to maids or milk man or any other helper who visit your personal space after being exposed from external atmosphere.
  6. Mosquitoes can carry any germ from one place to another. Keep doors closed and turn on the repellents in every room. If possible, it is highly recommended to spray repellent on the curtains and furniture to kill any fly if present.
Protocols for entering your home enlisted by Health Benefits -
  1. Do not touch anything.
  2. Take off your shoes outside.
  3. Take off your outer clothing and put it in a laundry bag.
  4. Leave bag, purse, keys. phone covers in a box at the entrance.
  5. Preferably take a shower or else, wash all the exposed areas of your body.
  6. Clean your phone, glasses or any metallic with alcohol.
  7. Clean the surfaces of any product brought from outside with bleach before storing.
  8. Dispose the face mask and hand gloves immediately after use in a closed bin and immediately wash your hands properly.
Remember these are only the preventive measures which can help individuals to protect themselves but not a hundred percent solution to this problem. Stay optimistic Stay safe.

Regards Health Benefits!