How to boost immune system to prevent Coronavirus

Coronavirus, a virus which has disturbed whole world is a deadly disease. This affects mainly the aged people, young ones and the people suffering from ailments like respiratory disorder, asthma, tuberculosis, lungs infections, diabetes, high or low blood pressure and forth more. Only those people are protected against this soul shivering disease, who have strong immune system.
Some of effective measures should be taken to ensure the strong build up of immune system. Few of them are below:

1. Increase the intake of vitamin C. Vitamin C, also known as ascorbic acid is found in various foods like rose hips, oranges, lemons, guavas, chili peppers, parsley, kiwi, lychee, sweet yellow peppers, broccoli, blackcurrants, thyme, brussels sprouts, strawberries, papayas and so on.. The list of fruits containing vitamin c is too long and very easy to find from a local market.   
2. Supplements- Vitamin C supplements are cheapest and easily available by the name of limcee, celin and many more, which fulfills the daily requirement of this vitamin by the body.  
3. Meditation- Most powerful stress burster is meditation. If inner soul is peaceful and relaxed, immune system relaxes and gains strength to fight with harmful foreign particles. Breathing exercises and staying calm are the most effective measures to rejuvenate the body.
4. Gardening- This not only keep you busy and forget the tensions of life but also controls the blood pressure as earth soil have many minerals and vitamins which even only on touching gives you many benefits.
5. Intake of fluids- Fluid are best carriers which helps in passing foreign particles from body to urinary tract which are then removed through urine. Excessive consumption of fluids helps immune system and body to fight against germs and harmful organisms and washing it out through the body.
6. Consumption of apple cider vinegar- Apple cider vinegar is known from ancient times as the best antioxidant which purifies the body. This is even used to treat many chronic diseases. You can check other benefits of apple cider vinegar here https://healthhbenefits.blogspot.com/2017/01/benefits-of-apple-cider-vinegar.html
7. Consumption of green tea: This type of a tea is the best blood purifier which have unlimited benefits for the body. Consuming it will ensure healthy internal system of a body. For the complete list of benefits of Green tea visit https://healthhbenefits.blogspot.com/2017/01/benefits-of-green-tea.html
8. Healthy eating- Eat fresh and green after proper intervals. Eating too late or too early leads to many problems as body needs some time to digest and even cannot stay idle. So, it is very important to follow a proper diet regime to stay active but not lethargic and obese.
9. Avoid oily food- Mayonnaise, cheese, butter, eggs, etcetera are the foods which are sticky and helps the germs slide inside the body. Say big no to these foods to secure yourself from being ill.

Mentioned above are only the measures to be taken which can aid individuals to ensure healthy life but not the cure to any ailment. If any symptom of any ailment arise, do consult your physician.

Always happy to help!

Regards Health Benefits! 

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Best ways to prevent COVID-19

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus started from Wuhan District of China in December,2019.

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness, cough along with fever. People with age above 60, kids, and those with ongoing medical problems like respiratory diseases, diabetes, hypertension,  cancer and people with low immunity are more likely to develop this serious illness. 

Some of the highly recommended precautions to stay safe are enlisted by Health Benefits below:

1. First and most imperative is to stay isolated. Staying away from social engagements is not enough, however cutting your physical contact from environment is very important because anything around can contain virus, keeping in mind that coronavirus microorganisms stays on surfaces for hours or even days.
2. "Stay hydrated" water can dilute the germs present in the throat and wash it out through urine. So, drinking warm water after short intervals is the most easy and powerful effort one can do.Water not only have infinite number of Health Benefits, but also prevent infections.
3. Sanitizers- Alcohol based sanitizers is nectar. Their is only one way of killing the corona virus present on surfaces i.e. alcohol. So, rubbing your hands or exposed body is an excellent preventive measure. 
4. Boosting the immune system: More vitamin c you consume, more stronger your immune system is. However, it is very important to stay stress free as tensions weakens the immune system leading to easy exposure to infections.
5. Say no to maids or milk man or any other helper who visit your personal space after being exposed from external atmosphere.
6. Mosquitoes can carry any germ from one place to another. Keep doors closed and turn on the repellents in every room. If possible, it is highly recommended to spray repellent on the curtains and furniture to kill any fly if present.

Protocols for entering your home enlisted by Health Benefits -

1. Do not touch anything.
2. Take off your shoes outside.
3. Take off your outer clothing and put it in a laundry bag.
4. Leave bag, purse, keys. phone covers in a box at the entrance.
5. Preferably take a shower or else, wash all the exposed areas of your body.
6. Clean your phone, glasses or any metallic with alcohol.
7. Clean the surfaces of any product brought from outside with bleach before storing.
8. Dispose the face mask and hand gloves immediately after use in a closed bin and immediately wash your hands properly.

Remember these are only the preventive measures which can help individuals to protect themselves but not a hundred percent solution to this problem. Stay optimistic Stay safe.

Regards Health Benefits!

Aids given by Finance Ministry

Finance Ministry on Coronavirus

Coronavirus has attacked almost every country in the world and hit the economy. Most powerful economies like U.S and Europe is also in the folds of this pandemic. Now the major assertion arise is that how will the legal authorities deal with it and provide relief to their citizens and the cooperation of the individuals towards society and the government to integrate and curb the situation. Following actions have already been taken by the Finance Ministry and some of them are in the quotes.

Finance Ministry assert that:

1. Last date of filing income tax return for the financial year 2018-19 is extended to June 30, 2020. This is a great relief for the large organisations as those are the ones who are in higher critical situations economically. 
2. Furthermore, interests on TDS deposits is reduced to 9% from 18% .
3. Also, linking date for ADHAR, Pan is extẹnded to June 30, 2020. 
4. Announcement of Vivad se Vishwaas scheme, which cuts off the interests and penalty charged on settling tax disputes had put a great relief to the sufferers.
5. Individuals are also relieved to pay the GST returns till June 30. Moreover, no charge, fine and penalty will be charged to the companies having turnover < Rs 5 crore. However, 9 percent interest would be charged to the companies having turnover > Rs 5 crore.
6. Last date for settling disputes in the indirect tax regime under Sabka Vishwas scheme is also extended to June 30, 2020.
7. Under Insolvancy and Bankruptcy Code (IBC), the threshold for the default will be raised from Rs 1 lakh to Rs 1 crore.
8. Permission accessed to one month delay on import permits for fisheries. 
9. No penalty on low balance in bank accounts is the great relief for every citizen who are allowed to withdraw cash from any other bank's ATM without any overhead charges for next 3 months.
10. Announcement of the Pradhan Mantri Garib Kalyan Scheme under which 1.7 Lakh Crore rupees are sanctioned to help the poor and migrant workers.
11. The Finance Minister also announced the Pradhan Mantri garib Kalyan Anna Yojna which enlist additional 5 Kg of rice or Wheat along with 1 Kg of preferred pulses to be given to poor for following 3 months.    
12. Under Pradhan Mantri Kisan Yojna, Farmers will be given Rs. 2000 each as their first installment.
13. Highly applauded aid for health care workers who stood at front to save the citizens of their nation, they will be covered under 50 lakh medical insurance which is going to benefit 20 lakh beneficiaries.
14. Free LPG cylinders will be provided to 8 crore BPL families.
15. Rs 1000 each will be given to Senior citizens, widows and Disabled.
16. To all the Women who are Jan Dhan Account Holders, they will be given Rs 500 per month for Subsequent three months
17. Hike in wage rate from Rs 182 to Rs 202 with the increment of Rs 2000 to every worker under MNREGA which benefits around 5 crore people.
18. Under EPFO regulations, some amendments are done, which allows the workers to withdraw 75% of their contingency expenditure or advance wage of 3 months whichever is less which is non refundable advance, benefiting 4.5 crore workers.

Expectations in future enlisted by Finance Ministry:

1. Most importantly, their is an urge to monitor the stability in stock market which can give little boost to the organisations. Therefore, a great effort is put by the task force to handle the circumstances.
2. According to the sources, the department of financial services secretary, wrote to the RBI for a deferment on the payment of EMI's, loan repayments and interests for coming few months.
3. Economic Package for small scale organisations, self-employed and Entrepreneur is in the discussion and will be announced soon.