How to boost immune system to prevent Coronavirus

Coronavirus, a virus which has disturbed whole world is a deadly disease. This affects mainly the aged people, young ones and the people suffering from ailments like respiratory disorder, asthma, tuberculosis, lungs infections, diabetes, high or low blood pressure and forth more. Only those people are protected against this soul shivering disease, who have strong immune system.
Some of effective measures should be taken to ensure the strong build up of immune system. Few of them are below:

1. Increase the intake of vitamin C. Vitamin C, also known as ascorbic acid is found in various foods like rose hips, oranges, lemons, guavas, chili peppers, parsley, kiwi, lychee, sweet yellow peppers, broccoli, blackcurrants, thyme, brussels sprouts, strawberries, papayas and so on.. The list of fruits containing vitamin c is too long and very easy to find from a local market.   
2. Supplements- Vitamin C supplements are cheapest and easily available by the name of limcee, celin and many more, which fulfills the daily requirement of this vitamin by the body.  
3. Meditation- Most powerful stress burster is meditation. If inner soul is peaceful and relaxed, immune system relaxes and gains strength to fight with harmful foreign particles. Breathing exercises and staying calm are the most effective measures to rejuvenate the body.
4. Gardening- This not only keep you busy and forget the tensions of life but also controls the blood pressure as earth soil have many minerals and vitamins which even only on touching gives you many benefits.
5. Intake of fluids- Fluid are best carriers which helps in passing foreign particles from body to urinary tract which are then removed through urine. Excessive consumption of fluids helps immune system and body to fight against germs and harmful organisms and washing it out through the body.
6. Consumption of apple cider vinegar- Apple cider vinegar is known from ancient times as the best antioxidant which purifies the body. This is even used to treat many chronic diseases. You can check other benefits of apple cider vinegar here https://healthhbenefits.blogspot.com/2017/01/benefits-of-apple-cider-vinegar.html
7. Consumption of green tea: This type of a tea is the best blood purifier which have unlimited benefits for the body. Consuming it will ensure healthy internal system of a body. For the complete list of benefits of Green tea visit https://healthhbenefits.blogspot.com/2017/01/benefits-of-green-tea.html
8. Healthy eating- Eat fresh and green after proper intervals. Eating too late or too early leads to many problems as body needs some time to digest and even cannot stay idle. So, it is very important to follow a proper diet regime to stay active but not lethargic and obese.
9. Avoid oily food- Mayonnaise, cheese, butter, eggs, etcetera are the foods which are sticky and helps the germs slide inside the body. Say big no to these foods to secure yourself from being ill.

Mentioned above are only the measures to be taken which can aid individuals to ensure healthy life but not the cure to any ailment. If any symptom of any ailment arise, do consult your physician.

Always happy to help!

Regards Health Benefits! 

healthhbenefits.blogspot.com