Paneer tikka recipe by health benefits

Ingredients for paneer tikka recipe:

• Paneer - 200g
• Onion - 1big (cut in thick wedges)
• Capsicum - 1 big (cut in 1 inch pieces)
• Tomatoes - 1 big (remove pulp and cut in pieces)

For Marinade for paneer tikka:

• Thick hung curd - 1 1/2 tsp
• Roasted besan - 1 tsp
• Ginger paste - 1 tsp (don’t use readymade ginger garlic paste)
• Garlic paste - 1 tsp
• Lemon juice - 1 tsp
• Jeera powder - 1/2 tsp
• Dhaniya powder - 1/2 tsp
• Oil - 1 tbsp
• Choti elaichi seeds - seeds of 2-3 elaichi
• Salt - to taste
• Tandoori masala - 1 tsp
• Orange red colour - 2-3 pinches
• Chilli powder - 1 tsp
• Green chilly - 1-2 
• Kasoori methi- 1/2 tsp

Method to make paneer tikka:

1. Mix together all ingredients of marinade and grind them into a paste.
2. Marinate paneer, onion, tomatoes & capsicum with the marinade paste.
3. Keep aside for minimum half an hour.
4. Arrange paneer, capsicum, tomatoes and onion on skewer sticks.
5. Grill in oven for 8-10 minutes or cook in non-stick pan with tsp of oil.
6. Cook on all sides till light browned.

Delicious paneer tikka is ready to be served and relished hot!

Alloo tikki

HOW TO MAKE ALLOO TIKKI

INGREDIENTS (for 8-10 small tikki's):

1. 2 POTATOES
2. 5-6 BREAD slices
3. SALT to taste
4. Few CORIANDER LEAVES 
5. 1/4 teaspoon BLACK PEPPER
6. OIL FOR DEEP FRYING

PREPARATION:

1. Boil potatoes and mash them properly .
2. Powder bread in a mixer grinder thoroughly.
3. kneed potatoes and bread crumbs and make a small lump free mixture.
4. add salt black pepper coriander leaves and mix thoroughly.
5. take small accurations and make small tikkis.
6. Deep fry tikkkis and serve hot with mint or tomatoe sauce placing a slice of tomatoe and onion on it.

Preparation time- 15-20 to boil potatoes

10-15 minutes for cooking.

And second to eat!

enjoyyyyy!!!!!!!!