Paneer tikka recipe by health benefits

Ingredients for paneer tikka recipe:

• Paneer - 200g
• Onion - 1big (cut in thick wedges)
• Capsicum - 1 big (cut in 1 inch pieces)
• Tomatoes - 1 big (remove pulp and cut in pieces)

For Marinade for paneer tikka:

• Thick hung curd - 1 1/2 tsp
• Roasted besan - 1 tsp
• Ginger paste - 1 tsp (don’t use readymade ginger garlic paste)
• Garlic paste - 1 tsp
• Lemon juice - 1 tsp
• Jeera powder - 1/2 tsp
• Dhaniya powder - 1/2 tsp
• Oil - 1 tbsp
• Choti elaichi seeds - seeds of 2-3 elaichi
• Salt - to taste
• Tandoori masala - 1 tsp
• Orange red colour - 2-3 pinches
• Chilli powder - 1 tsp
• Green chilly - 1-2 
• Kasoori methi- 1/2 tsp

Method to make paneer tikka:

1. Mix together all ingredients of marinade and grind them into a paste.
2. Marinate paneer, onion, tomatoes & capsicum with the marinade paste.
3. Keep aside for minimum half an hour.
4. Arrange paneer, capsicum, tomatoes and onion on skewer sticks.
5. Grill in oven for 8-10 minutes or cook in non-stick pan with tsp of oil.
6. Cook on all sides till light browned.

Delicious paneer tikka is ready to be served and relished hot!

DELICIOUS CHILLI PANEER TO YUMM YOUR MOUTH

CHILLI PANEER

Ingredients for Batter:

Paneer - 250g (cut in medium size pieces)

Maida - 2 tbsp

Corn flour - 2 tbsp

chilli sauce - 1 tsp

salt to taste

Water to make paste

OTHER INGREDIENTS:

Garlic - 1 teaspoon (chopped)

Green chillies or red chillies - 2-3

Ginger - 1 teaspoon (chopped)

Dhania leaves - 1 tbsp (chopped)

Onion - 2 (quater and separate the layers)

Salt to taste

Capsicum - 2 small (diced in 1" pieces)

Pepper - 1/4 teaspoon

Mix together following sauces:

Chilli Sauce, green or red sauce - 2 to 3 teaspoon

Soya sauce - 1/2 tbsp

Tomato Sauce - 2 tbsp 

Vinegar - 2 tsp

sugar - 1/2 tsp

METHOD:

1.  Mix together corn flour, maida, chilli sauce and salt in a bowl.
2. Add water gradually to make batter of thick coating consistency.
3. Dip the paneer pieces in batter and deep fry in hot oil until edges are golden. keep aside.
4. Heat oil, add ginger, garlic and green chillies, stir fry briefly.
5. Add capsicum and onion, stir fry for couple of minutes, till slightly tender.
6. Add salt, pepper and all the sauces mixed together. Mix well.
7. Add fried paneer pieces and dhania leaves.
8. Toss well to coat the paneer with sauces.

Enjoy delicious snack made in minutes!