WHAT ARE THE BENEFITS OF WATER?
Planning to lose weight through a diet? Well, you could drink some warm water instead. By drinking warm water, there is a slight increase in your body temperature, which in turn accelerates your metabolic rate. Being a zero calorie drink, warm water prevents hunger pangs and also satiates your senses, making it an excellent weight loss aid. To hasten the weight loss process and live a healthy fit life, here are 20 diet habits you should implement in your life.
1. Shed excess pound:-
Drinking warm water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed or gain a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon to loose and 2 glasses of water to gain. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.
An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better.
Acts as an excellent post-workout drink
It’s time to replace your energy drink with warm water post workout. Drinking warm water after a strenuous workout not only replenishes vitamins and minerals in your body (by maintaining the electrochemical balance in your body) but also re hydrates you, and kick starts your metabolic process. In addition to this, warm water continues the calorie burning process post-workout, aiding in speeding up the weight loss process.
So, don't forget to drink a glass of hot water after meals.
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2. Menstrual pains
Drinking warm water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
3. REDUCES PAIN
Warm water, considered to be nature’s most powerful home remedy, can help alleviate pain from menstruation to headaches. The heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms. According to Health line, warm or hot water is usually better for cramps, as hot liquids increase blood flow to the skin and help relax the cramped muscles.
3.Help reduce Nasal and Throat Congestion
Drinking warm water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.
4. Body Detoxification
warm water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.
5. HALTS PREMATURE AGING AND REDUCES Wrinkles and scars:-
There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking warm water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.
6. Fights Acne and Pimples
The benefits for your skin just keep on coming. warm water deep cleanses your body and eliminates the root causes of acne-related infections.
7. Hair Health and Vitality
Drinking warm water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
8. Promotes Hair Growth
Activating the roots of your hair has another added benefit—growth! The warm water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.
10. Enhances Blood Circulation and Promotes A Healthy Nervous System
Another important benefit of drinking warm water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.
11. Digestion
warm water is particularly beneficial for digestion. .A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest.Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with hot, you can avoid this problem. In addition, hot water is beneficial to digestion, which is what you want after a meal.At one point or another, many of us are plagued by this common stomach problem where we have little to no bowel movement. The strain felt during elimination, accompanied by bloating, is brought on by a lack of water in the body. Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. Stimulating the bowels will help return your body back to normal functioning.
12. Bowel Movements
warm water can help to keep you regular, as well as make your bowel movements healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.
13. IMPROVES BLOOD CIRCULATION
The fat deposits in the body are eliminated along with accumulating deposits in the nervous system when you drink a glass of warm water. This flushes out the toxins that are circulating throughout the body and then enhances blood circulation. Making sure the muscles are relaxed will eliminate poor circulation and blood flow.
14. Reduces your risk of water-borne diseases:-
Another added advantage of drinking warm water is that you are at a lower risk of suffering from water-borne diseases. This is because, boiling water kills the number of microbes present in the water, thereby making it fit for consumption as compared to water at cold or room temperature. Read more about 10 natural remedies to strengthen your immune system.
Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong. Regularly drinking very warm water, especially in the morning and after meals can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.Warm water was used to cure many diseases by our ancestors and to gain extra potential to think and work.
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