Guess the movie name

Bollywood is the biggest platform that make business with the help of art and acting of brilliant artists. Those who love to watch movie and love their characters,their is an awesome game for those.

Lets check out how many of you will guess all the movie and their characters names.

A. Guess the movie name:

ANSWER- CLICK HERE.....

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B: Guess Katrina Kaif movie names-

ANSWER- CLICK HERE.....

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C: Guess the names of songs-

ANSWER- CLICK HERE.....

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D: Guess bollywood songs-

ANSWER- CLICK HERE.....

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E: Guess bollywood heroine's name-

ANSWER- CLICK HERE.....


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F: Guess Shahrukh Khan's movies-

ANSWER- CLICK HERE.....



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G: Guess bollywood movie names-

ANSWER- CLICK HERE.....

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ALWAYS HAPPY TO HELP!
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How to boost immune system to prevent Coronavirus

Coronavirus, a virus which has disturbed whole world is a deadly disease. This affects mainly the aged people, young ones and the people suffering from ailments like respiratory disorder, asthma, tuberculosis, lungs infections, diabetes, high or low blood pressure and forth more. Only those people are protected against this soul shivering disease, who have strong immune system.
Some of effective measures should be taken to ensure the strong build up of immune system. Few of them are below:

1. Increase the intake of vitamin C. Vitamin C, also known as ascorbic acid is found in various foods like rose hips, oranges, lemons, guavas, chili peppers, parsley, kiwi, lychee, sweet yellow peppers, broccoli, blackcurrants, thyme, brussels sprouts, strawberries, papayas and so on.. The list of fruits containing vitamin c is too long and very easy to find from a local market.   
2. Supplements- Vitamin C supplements are cheapest and easily available by the name of limcee, celin and many more, which fulfills the daily requirement of this vitamin by the body.  
3. Meditation- Most powerful stress burster is meditation. If inner soul is peaceful and relaxed, immune system relaxes and gains strength to fight with harmful foreign particles. Breathing exercises and staying calm are the most effective measures to rejuvenate the body.
4. Gardening- This not only keep you busy and forget the tensions of life but also controls the blood pressure as earth soil have many minerals and vitamins which even only on touching gives you many benefits.
5. Intake of fluids- Fluid are best carriers which helps in passing foreign particles from body to urinary tract which are then removed through urine. Excessive consumption of fluids helps immune system and body to fight against germs and harmful organisms and washing it out through the body.
6. Consumption of apple cider vinegar- Apple cider vinegar is known from ancient times as the best antioxidant which purifies the body. This is even used to treat many chronic diseases. You can check other benefits of apple cider vinegar here https://healthhbenefits.blogspot.com/2017/01/benefits-of-apple-cider-vinegar.html
7. Consumption of green tea: This type of a tea is the best blood purifier which have unlimited benefits for the body. Consuming it will ensure healthy internal system of a body. For the complete list of benefits of Green tea visit https://healthhbenefits.blogspot.com/2017/01/benefits-of-green-tea.html
8. Healthy eating- Eat fresh and green after proper intervals. Eating too late or too early leads to many problems as body needs some time to digest and even cannot stay idle. So, it is very important to follow a proper diet regime to stay active but not lethargic and obese.
9. Avoid oily food- Mayonnaise, cheese, butter, eggs, etcetera are the foods which are sticky and helps the germs slide inside the body. Say big no to these foods to secure yourself from being ill.

Mentioned above are only the measures to be taken which can aid individuals to ensure healthy life but not the cure to any ailment. If any symptom of any ailment arise, do consult your physician.

Always happy to help!

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Best ways to prevent COVID-19

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus started from Wuhan District of China in December,2019.

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness, cough along with fever. People with age above 60, kids, and those with ongoing medical problems like respiratory diseases, diabetes, hypertension,  cancer and people with low immunity are more likely to develop this serious illness. 

Some of the highly recommended precautions to stay safe are enlisted by Health Benefits below:

1. First and most imperative is to stay isolated. Staying away from social engagements is not enough, however cutting your physical contact from environment is very important because anything around can contain virus, keeping in mind that coronavirus microorganisms stays on surfaces for hours or even days.
2. "Stay hydrated" water can dilute the germs present in the throat and wash it out through urine. So, drinking warm water after short intervals is the most easy and powerful effort one can do.Water not only have infinite number of Health Benefits, but also prevent infections.
3. Sanitizers- Alcohol based sanitizers is nectar. Their is only one way of killing the corona virus present on surfaces i.e. alcohol. So, rubbing your hands or exposed body is an excellent preventive measure. 
4. Boosting the immune system: More vitamin c you consume, more stronger your immune system is. However, it is very important to stay stress free as tensions weakens the immune system leading to easy exposure to infections.
5. Say no to maids or milk man or any other helper who visit your personal space after being exposed from external atmosphere.
6. Mosquitoes can carry any germ from one place to another. Keep doors closed and turn on the repellents in every room. If possible, it is highly recommended to spray repellent on the curtains and furniture to kill any fly if present.

Protocols for entering your home enlisted by Health Benefits -

1. Do not touch anything.
2. Take off your shoes outside.
3. Take off your outer clothing and put it in a laundry bag.
4. Leave bag, purse, keys. phone covers in a box at the entrance.
5. Preferably take a shower or else, wash all the exposed areas of your body.
6. Clean your phone, glasses or any metallic with alcohol.
7. Clean the surfaces of any product brought from outside with bleach before storing.
8. Dispose the face mask and hand gloves immediately after use in a closed bin and immediately wash your hands properly.

Remember these are only the preventive measures which can help individuals to protect themselves but not a hundred percent solution to this problem. Stay optimistic Stay safe.

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Aids given by Finance Ministry

Finance Ministry on Coronavirus

Coronavirus has attacked almost every country in the world and hit the economy. Most powerful economies like U.S and Europe is also in the folds of this pandemic. Now the major assertion arise is that how will the legal authorities deal with it and provide relief to their citizens and the cooperation of the individuals towards society and the government to integrate and curb the situation. Following actions have already been taken by the Finance Ministry and some of them are in the quotes.

Finance Ministry assert that:

1. Last date of filing income tax return for the financial year 2018-19 is extended to June 30, 2020. This is a great relief for the large organisations as those are the ones who are in higher critical situations economically. 
2. Furthermore, interests on TDS deposits is reduced to 9% from 18% .
3. Also, linking date for ADHAR, Pan is extẹnded to June 30, 2020. 
4. Announcement of Vivad se Vishwaas scheme, which cuts off the interests and penalty charged on settling tax disputes had put a great relief to the sufferers.
5. Individuals are also relieved to pay the GST returns till June 30. Moreover, no charge, fine and penalty will be charged to the companies having turnover < Rs 5 crore. However, 9 percent interest would be charged to the companies having turnover > Rs 5 crore.
6. Last date for settling disputes in the indirect tax regime under Sabka Vishwas scheme is also extended to June 30, 2020.
7. Under Insolvancy and Bankruptcy Code (IBC), the threshold for the default will be raised from Rs 1 lakh to Rs 1 crore.
8. Permission accessed to one month delay on import permits for fisheries. 
9. No penalty on low balance in bank accounts is the great relief for every citizen who are allowed to withdraw cash from any other bank's ATM without any overhead charges for next 3 months.
10. Announcement of the Pradhan Mantri Garib Kalyan Scheme under which 1.7 Lakh Crore rupees are sanctioned to help the poor and migrant workers.
11. The Finance Minister also announced the Pradhan Mantri garib Kalyan Anna Yojna which enlist additional 5 Kg of rice or Wheat along with 1 Kg of preferred pulses to be given to poor for following 3 months.    
12. Under Pradhan Mantri Kisan Yojna, Farmers will be given Rs. 2000 each as their first installment.
13. Highly applauded aid for health care workers who stood at front to save the citizens of their nation, they will be covered under 50 lakh medical insurance which is going to benefit 20 lakh beneficiaries.
14. Free LPG cylinders will be provided to 8 crore BPL families.
15. Rs 1000 each will be given to Senior citizens, widows and Disabled.
16. To all the Women who are Jan Dhan Account Holders, they will be given Rs 500 per month for Subsequent three months
17. Hike in wage rate from Rs 182 to Rs 202 with the increment of Rs 2000 to every worker under MNREGA which benefits around 5 crore people.
18. Under EPFO regulations, some amendments are done, which allows the workers to withdraw 75% of their contingency expenditure or advance wage of 3 months whichever is less which is non refundable advance, benefiting 4.5 crore workers.

Expectations in future enlisted by Finance Ministry:

1. Most importantly, their is an urge to monitor the stability in stock market which can give little boost to the organisations. Therefore, a great effort is put by the task force to handle the circumstances.
2. According to the sources, the department of financial services secretary, wrote to the RBI for a deferment on the payment of EMI's, loan repayments and interests for coming few months.
3. Economic Package for small scale organisations, self-employed and Entrepreneur is in the discussion and will be announced soon.

DO YOU KNOW HOW MUCH CALORIE IS IN ONE CHAPATI

CALORIES

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.Calories are essential for human health. The key is consuming the right amount.Everyone requires different amounts of energy each day, depending on age, size, and activity level.Foods high in energy but low in nutritional value provide empty calories.

The human body needs calories to survive. Without energy, the cells in the body would die, the heart and lungs would stop, and the organs would not be able to carry out the basic processes needed for living. People absorb this energy from food and drink.

If people consumed only the number of calories needed every day, they would probably have healthy lives. Calorie consumption that is too low or too high will eventually lead to health problems.

The number of calories in food tells us how much potential energy they contain. It is not only calories that are important, but also the substance from which the calories are taken.

Below are the calorific values of three main components of food:

• 1 g of carbohydrates contains 4 kcal(calories)
• 1 g of protein contains 4 kcal(calories)
• 1 g of fat contains 9 kcal(calories)

As an example, here is the breakdown of how a person would get calories from one cup of large eggs, weighing 243 g:

Fat: 23.11 g

23.11 g x 9 kcal = 207.99 kcal(calories)

Protein: 30.52 g

30.52 x 4 kcal = 122.08 kcal(calories)

Carbohydrate: 1.75 g

1.75 x 4 kcal = 7 kcal(calories)

243 g of raw egg contains 347 kcal. 208 kcal comes from fat, 122 kcal is taken from protein, and carbohydrate provides 7 kcal.

Calories Burned in Physical Activity

Physical activity burns calories beyond the basal metabolic rate. Your muscles use both readily available and stored energy sources in your body.

The exercise calories burned during cardiovascular activities such as walking, running, swimming, and cycling depend on the intensity of the exercise, your body weight, and the amount of time you spend exercising. Moderate-intensity exercises such as brisk walking burn fewer calories per minute than more vigorous-intensity exercises such as running. For example, you can use a walking calorie chart to find out how many calories you can burn per mile based on your weight and speed. Walking burns approximately 90 calories per mile for a 160-pound person.

Depending on the duration and intensity of exercise, your body burns available blood sugar, glycogen stored in the muscles and liver, fat and, if required, even begins to burn muscle protein. If you want to burn body fat, aim for exercising at 60 to 70 percent of your maximum heart rate for at least 45 minutes. In that fat-burning zone, 85 percent of the calories you burn are from fat. But you must first expend the more easily-available energy sources before your body turns to the fat stores.

Fitness monitors and pedometers often estimate calories burned based on your weight, number of steps taken, speed, pace, and intensity. It is generally more accurate if the exercise intensity is measured by the heart rate during exercise. You may use handgrip pulse monitors on a treadmill or elliptical trainer for a more accurate estimate. More and more fitness bands and smartwatches have pulse detectors built in to monitor your exercise intensity. A chest strap heart rate monitor is considered the most accurate.

HARA BHARA KEBAB by health benefits

Hara bhara kebab by health benefits 

Ingredients for hara bhara kebab:

• Chane ki daal 1/2 cup
• Palak - 250gm (finely shredded) 
• Bread slices - 2 (grind in mixy for fresh crumbs)
• Corn flour/ roasted besan - 1 tbsp
• Green chillies - 2 to 3 (chopped)
• Dhania leaves - 1 tbsp (chopped)
• Salt - to taste
• Garam masala - 1/2 tsp
• Chat masala - 1/4 tsp
• Red chilly powder - 1/4 tsp
• Jeera powder - 1/2 tsp
• Black pepper powder - 1/4 tsp
• Kasoori methi - 1/2 tsp
• Ginger and garlic - 1/2 tsp each

Method for making hara bhara kebab:

• Boil dal with 1 cup of water. 
• Add salt 1/2 tsp 
• seeds of 1 moti elaichi
• Laung -2
• Dalchini stick - 1
• After 2 whistles keep on slow flame for 15 minutes.
• After the pressure drops mash hot dal with spoon and keep aside to cool. 

Preparation of hara bhara kebab:

• Heat oil in a flat pan and add washed and shredded spinach.
• Cook till it is cooked and all water is evaporated,it should be dry.
• Remove from heat and cool it.
• Mix together all ingredients with daal and spinach.
• Make round flattened balls and keep them in fridge till the time of frying.
• Shallow fry the kebabs just before serving. Fry them on both sides till crispy.
• Sprinkle with chat masalaand served hot with mint chutney.
• You can also add boiled and mashed peas 1/4 cup to the above mixture.
• You can increase 1/2 tsp of corn flour, if u find the mixture wet.
• Hara bhara Kebabs can be airfryed also to avoid oil fat.(for people on diet)

HARA BHARA KEBAB by health benefits RICH IN TASTE AND NUTRIENTS ARE READY TO MELT IN YOUR MOUTH AND FILL YOUR TUMMY!

Paneer tikka recipe by health benefits

Ingredients for paneer tikka recipe:

• Paneer - 200g
• Onion - 1big (cut in thick wedges)
• Capsicum - 1 big (cut in 1 inch pieces)
• Tomatoes - 1 big (remove pulp and cut in pieces)

For Marinade for paneer tikka:

• Thick hung curd - 1 1/2 tsp
• Roasted besan - 1 tsp
• Ginger paste - 1 tsp (don’t use readymade ginger garlic paste)
• Garlic paste - 1 tsp
• Lemon juice - 1 tsp
• Jeera powder - 1/2 tsp
• Dhaniya powder - 1/2 tsp
• Oil - 1 tbsp
• Choti elaichi seeds - seeds of 2-3 elaichi
• Salt - to taste
• Tandoori masala - 1 tsp
• Orange red colour - 2-3 pinches
• Chilli powder - 1 tsp
• Green chilly - 1-2 
• Kasoori methi- 1/2 tsp

Method to make paneer tikka:

1. Mix together all ingredients of marinade and grind them into a paste.
2. Marinate paneer, onion, tomatoes & capsicum with the marinade paste.
3. Keep aside for minimum half an hour.
4. Arrange paneer, capsicum, tomatoes and onion on skewer sticks.
5. Grill in oven for 8-10 minutes or cook in non-stick pan with tsp of oil.
6. Cook on all sides till light browned.

Delicious paneer tikka is ready to be served and relished hot!