HARA BHARA KEBAB by health benefits

Hara bhara kebab by health benefits 

Ingredients for hara bhara kebab:

• Chane ki daal 1/2 cup
• Palak - 250gm (finely shredded) 
• Bread slices - 2 (grind in mixy for fresh crumbs)
• Corn flour/ roasted besan - 1 tbsp
• Green chillies - 2 to 3 (chopped)
• Dhania leaves - 1 tbsp (chopped)
• Salt - to taste
• Garam masala - 1/2 tsp
• Chat masala - 1/4 tsp
• Red chilly powder - 1/4 tsp
• Jeera powder - 1/2 tsp
• Black pepper powder - 1/4 tsp
• Kasoori methi - 1/2 tsp
• Ginger and garlic - 1/2 tsp each

Method for making hara bhara kebab:

• Boil dal with 1 cup of water. 
• Add salt 1/2 tsp 
• seeds of 1 moti elaichi
• Laung -2
• Dalchini stick - 1
• After 2 whistles keep on slow flame for 15 minutes.
• After the pressure drops mash hot dal with spoon and keep aside to cool. 

Preparation of hara bhara kebab:

• Heat oil in a flat pan and add washed and shredded spinach.
• Cook till it is cooked and all water is evaporated,it should be dry.
• Remove from heat and cool it.
• Mix together all ingredients with daal and spinach.
• Make round flattened balls and keep them in fridge till the time of frying.
• Shallow fry the kebabs just before serving. Fry them on both sides till crispy.
• Sprinkle with chat masalaand served hot with mint chutney.
• You can also add boiled and mashed peas 1/4 cup to the above mixture.
• You can increase 1/2 tsp of corn flour, if u find the mixture wet.
• Hara bhara Kebabs can be airfryed also to avoid oil fat.(for people on diet)

HARA BHARA KEBAB by health benefits RICH IN TASTE AND NUTRIENTS ARE READY TO MELT IN YOUR MOUTH AND FILL YOUR TUMMY!

Paneer tikka recipe by health benefits

Ingredients for paneer tikka recipe:

• Paneer - 200g
• Onion - 1big (cut in thick wedges)
• Capsicum - 1 big (cut in 1 inch pieces)
• Tomatoes - 1 big (remove pulp and cut in pieces)

For Marinade for paneer tikka:

• Thick hung curd - 1 1/2 tsp
• Roasted besan - 1 tsp
• Ginger paste - 1 tsp (don’t use readymade ginger garlic paste)
• Garlic paste - 1 tsp
• Lemon juice - 1 tsp
• Jeera powder - 1/2 tsp
• Dhaniya powder - 1/2 tsp
• Oil - 1 tbsp
• Choti elaichi seeds - seeds of 2-3 elaichi
• Salt - to taste
• Tandoori masala - 1 tsp
• Orange red colour - 2-3 pinches
• Chilli powder - 1 tsp
• Green chilly - 1-2 
• Kasoori methi- 1/2 tsp

Method to make paneer tikka:

1. Mix together all ingredients of marinade and grind them into a paste.
2. Marinate paneer, onion, tomatoes & capsicum with the marinade paste.
3. Keep aside for minimum half an hour.
4. Arrange paneer, capsicum, tomatoes and onion on skewer sticks.
5. Grill in oven for 8-10 minutes or cook in non-stick pan with tsp of oil.
6. Cook on all sides till light browned.

Delicious paneer tikka is ready to be served and relished hot!

WALNUT CAKE

Ingredients:

• Butter- 1/2 cup (100gm) (softened)
• Brown sugar or castor sugar - 1/4 cup
• Condensed milk -1/2 cup
• Milk - 1/2 cup
• Cornflour- 1 tbsp
• Baking powder - 1 tsp
• Baking soda-1/2 tsp
• Cinnamon powder -2 pinches
• Vanilla essence- 1 tsp

Method:

1. Sift together maida, baking powder, baking soda, cinnamon powder and cornflour. Keep aside.
2. Beat together butter and sugar till lightand fluffy (with egg beater for 2-3 minutes)
3. Add in the milkmaid. Mix well (with beater)
4. Add sifted maida and milk gradually.(with hands)
5. Mix very well for about 2 minutes (with beater)
6. Add in walnut coated with flour. (Maida dusted with wet hands)
7. Pour into 6 inches greased mould. You can sprinkle walnuts on top also. This batter is a thick batter
8. Bake at 180•C in preheated oven for 25-30 minutes.
9. Yummy walnut is ready to be relished
   

CRISPY HONEY CHILLI POTATO

HONEY CHILLI POTATO

INGREDIENTS:

• 6 potatoes (medium and cut in fingers)
• Soak in chilled water and add 1 tsp salt and 1/2 tsp lemon juice
• 2 tsp garlic paste
• 1/2 tsp red chilli powder
• 1/2 tsp salt
• 5 tbsp corn flour
• red chilli sauce - 1 tsp
• Oil for deep frying

For sauce:

• 1 tbsp oil
• Garlic (10-12 flakes, finely chopped)
• Spring/normal onion - 1 (chopped)
• Finely chopped capsicum - 1/2
• 1 tbsp Red chilli flakes
• 1-2 tsp red chilli sauce
• 1 tsp vinegar
• 3 tbsp honey
• salt to taste

METHOD FOR POTATOES

• Drain potatoes and pat dry fingers and transfer to bowl.
• Add garlic paste, red chilli powder, red chilli sauce, corn flour, salt and mix.
• Gently add little water and mix.
• Heat oil in a pan.
• Deep fry potatoes till crispy and golden brown on slow to medium flame.

METHOD FOR SAUCE

• Heat oil in a pan.
• Add garlic and saute for a minute.
• Add onion, capsicum and again saute.
• Add chilli flakes , red chilli sauce, vinegar and stir well.
• Add honey, salt and stir.
• Add colour dissolved in water.
• Add finger(potato) and cook for another 2 minutes.

SERVE HOT garnished with spring onion, coriander leaves and sesame seeds(roasted)

enjoy

DELICIOUS CHILLI PANEER TO YUMM YOUR MOUTH

CHILLI PANEER

Ingredients for Batter:

Paneer - 250g (cut in medium size pieces)

Maida - 2 tbsp

Corn flour - 2 tbsp

chilli sauce - 1 tsp

salt to taste

Water to make paste

OTHER INGREDIENTS:

Garlic - 1 teaspoon (chopped)

Green chillies or red chillies - 2-3

Ginger - 1 teaspoon (chopped)

Dhania leaves - 1 tbsp (chopped)

Onion - 2 (quater and separate the layers)

Salt to taste

Capsicum - 2 small (diced in 1" pieces)

Pepper - 1/4 teaspoon

Mix together following sauces:

Chilli Sauce, green or red sauce - 2 to 3 teaspoon

Soya sauce - 1/2 tbsp

Tomato Sauce - 2 tbsp 

Vinegar - 2 tsp

sugar - 1/2 tsp

METHOD:

1.  Mix together corn flour, maida, chilli sauce and salt in a bowl.
2. Add water gradually to make batter of thick coating consistency.
3. Dip the paneer pieces in batter and deep fry in hot oil until edges are golden. keep aside.
4. Heat oil, add ginger, garlic and green chillies, stir fry briefly.
5. Add capsicum and onion, stir fry for couple of minutes, till slightly tender.
6. Add salt, pepper and all the sauces mixed together. Mix well.
7. Add fried paneer pieces and dhania leaves.
8. Toss well to coat the paneer with sauces.

Enjoy delicious snack made in minutes!

JAIL VIEW OF BABA RAM RAHIM

GURMEET RAM RAHIM SINGH INSAN : A SELF STYLED GODMAN born ON 15 August 1967  was known as an Indian guru, music producer, actor, singer and film maker. He was 7, when he was initiated into the Dera Sacha Sauda by Shah Satnam Singh and became leader on 23 September 1990.

Singh and his wife Harjeet Kaur have two daughters named Amarpreet and Charanpreet. They also have a son Jasmeet, who is married to Husanmeet, a daughter of the Indian National Congress leader Harminder Singh Jassi. He also adopted Priyanka Taneja as his daughter, giving her name Honeypreet in 2009.

Before the strong step taken by the women in 2002, he was being renouned as the biggest social servant who is ready to help the needy's all the time. Ram Rahim knows the innocence of public, so was successful in befooling them  

Letter sent by a women to the respective Chief Ministers of Punjab and Haryana and the Union Home Minister, CBI, NHRC and the Punjab and Haryana High Court was immediately discussed and sought a report from Sirsa.

After the report from Sirsa, the Punjab and Haryana High Court ordered the CBI to investigate the matter. The investigations involved contacting 18 of sadhvis who had left the dera by 2002. after some time ram Rahim was charged for the murder of journalist Ram Chander Chhatrapati, who was writing articles about Dera Sacha Sauda, and for the murder of Dera Sacha Sauda manager Ranjit Singh.

Despite of so many allegations, ram Rahim was so confident that he will be rescued from the cases easily. And he tried all the ways and means to do the same. 

But On 25 August 2017, a special CBI court in Panchkula, Haryana, delivered its verdict in a sexual assault case, finding Singh guilty of two rapes. Singh was taken into custody. There were violent protests in parts of India with reports of widespread vandalism. DSS members were killed in clashes with police.

On 26 August 2017, the properties belonging to Gurmeet Singh were seized to avoid protests.

On 28 August 2017, Ram Rahim was sentenced to a total of 20 years jail imprisonment, 10 years for each of the two rape cases. The case of the murder of reporter Ram Chander Chhatrapati will be held separately.

Now as he is in jail, he cannot enjoy those luxuries enjoyed by him outside. his house was not less than a palace

But now, he have to adjust in conditions opposite to his earlier life.

Resources says, he have been trying to get some luxuries in jail but failed. As, concluded by the psychiatrists who examined him, Gurmeet Singh is sex addict and need treatment for the same. Since, he is in jail, his hunger for physical pleasures cannot be treated. He was very uncomfortable which he was aware of, thats why he pleaded and cried in front of judge to forgive him.

Thanks to the advocate who helped the sadvis to take revenge from Gurmeet Singh and the respected judge Jagdeep Singh , who fairly took the decision and punished Gurmeet Singh with 35 lakh penalty and jail imprisonment for 20 years.

HEALTHY EATING STYLE DURING PREGNANCY

HEALTHY PREGNANCY BY HEALTH BENEFITS

It is very important to eat well including the right amount and on time during pregnancy for your health and baby growth.

A balanced diet is recommended serves for pregnant women.

BALANCED DIET INCLUDES:

1. FRUITS:-  2 serves per day are required where 1 serve of 150gm include: 

• 1 medium piece (apple, pear, orange)
• 2 small pieces (kiwi, plums, apricots)
• 1 cup diced or canned fruit
• 1/2 cup juice (limit 1 serve/day)
• 30g dried fruit (e.g. sultanas, apricots)

    2. VEGETABLES, LEGUMES:-5 serves per day required where one 75g serve from this equals

•  1/2 CUP COOKED VEGETABLES
• 1/2 medium sweet potatoes, potato
• 1 cup salad
• 1/2 cup legumes or corn     

    3.  BREADS, CEREAL, RICE, PASTA, NOODLES:- 7 serves per day required where one serve from this equals

• 1 slice of bread
• 1/2 medium bread roll
• 1/2 cup cooked pasta or noodles
• 1/3 cup cooked rice
• 1/2 cup porridge
• 2/3 cup cereal flakes
• 1/4 cup muesli

 4. MILK, YOGURT, CHEESE:- 2-3 serves per day required where one serve from this equals

• 1 cup milk (calcium fortified soy milk)
• 180ml calcium rich milk
• 1/2 cup evaporated milk
• 40 g (2 slices) cheese
• 200 g (one tub) yogurt
• 2 tablespoons milk powder

  5. MEAT, FISH, POULTRY, EGG, NUTS, LEGUMES:-  2-3 serves per day required where one serve from this equals

• 65-100 g cooked meat/chiccken (e.g. 1/2 cup mince/2 small chops/2 slices meat)
• 100 g cooked fish/tuna
• 2 eggs
• 1 cup cooked dried beans, lentils
• small handful (30 g) raw, unsalted nuts and/or seeds

  6. FATS AND OILS:- 3-4 serves per day required where one serve from this equals

• 1 tablespoon margarine/oil (i.e. olive, canola)
• 2 teaspoons cream/sour cream/mayo
• 2 teaspoons peanut butter
• 1/2 avocado

  7. DISCRETIONARY FOODS:- 0-2 serves per day where one serve from this equals

(these foods contain high amount of fats, sugar, salt. so, advised to avoid these foods as they donot contain any nutrient value.)

• 1 medium piece of plain cake/bun
• 1 tablespoon honey/jam
• 3-4 plain sweet biscuits
• 2 scoops ice cream
• 6 squares of ice cream
• 30 g potato chips