SAY WOWW TO YOUR SKIN by health benefits

SAY WOWW TO YOUR SKIN

Skin is the most important and significant feature!

Regardless of the colour complexion of the skin, the glow and clearness is more prior. People with spots, pimples, rashes on their skin are always conscious in public and sometimes loose self esteem.

As we need food, our skin also need food and special attendance. Most important is to take adequate sleep and Spending 15 minutes daily for your skin to replenish it with glow and beauty.

Lets discuss some easy tips to help you and your skin gain freshness and beauty.

EATING TIPS:-

Water intake: Being hydrated is very important. Our body need 3-4 litres of liquid per day. Skin is the last organ to receive liquids and skin requires most of it to revive it natural strength and freshness. We get plenty of liquid and juices from fruits. 
So its very important to make a big bowl of fruits a part of your daily meal.

consuming liquids not only mean drinking water only-

fruits, juices,vegetables,milk,yogurt all contain high amount of liquid in them. 
Foods rich in water are:
Watermelon: contain 91% water in it.
strawberry:90%
peaches:88%
orange:91%
cucumber:90%
lettuce: 92%
etc...
These food if taken as a regular diet help us be hydrated much.

GREEN TEA: Green tea is also considered very beneficial for skin. you can visit healthhbenefits.blogspot.com to see its benefits.

APPLYING TIPS:-

1. Apply besan mixed with turmeric and milk for instant glow
2. Soak masoor daal(pink) overnight in milk, mash in the morning and apply like a mask. leave it for 15 minutes and rinse throughly.
3. Apply honey mixed with water on your skin.
4. Multani mitt is best scrub for skin
5. For dull looking skin, massage your face with tomatoes paste or cucumber or potatoes mash.
6. Clean your face with gulab jal before going to bed.
7. Wash your face at least 5 times a day with simple water
8. Don't use harsh face wash and scrubs as they are proved good for shorter period but put worst effect on skin in future.
9. Clean you face with apple cider vinegar mixed equally with water. You can see benefits of acv here-healthhbenefits.blogspot.com.
10. Applying yogurt on face, cleanses the dirt from deep pores.
11. Rub banana peel over your facial skin.

Happy to help!

Benefits of green tea

BENEFITS OF GREEN TEA BY HEALTH BENEFITS

GREEN TEA is made from the leaves of the camellia sinensis plant. Originally cultivated in East Asia, this plant grows as large as a shrub or tree. Today, camellia sinensis originated in china and nowadays grows throughout Asia and parts of the Middle East and Africa.

Whole across the globe there are 90% consumer of black tea but only 20% consume green tea. Who all are aware of benefits of green tea consider it as nectar.

BENEFITS OF GREEN TEA-

 HAPPY HEART : Green tea lowers ldl cholesterol level .GREEN TEA contains catechins, polyphenolic compounds that exert a great number of protective effects, particularly on the cardiovascular system. green tea also increases the antioxidant capability of the blood,which again lower risk of dying.According to the survey , 31% of green tea consumers are healthy and live longer and happier.

ENERGY BOOST : GREEN TEA is much healthier than black tea and coffee and gives more amount of energy

It contains polyphenols like flavonoids and catechins, which function as powerful antioxidants.These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.

main ingredient of coffee and tea is caffeine which regulates energy boost and improves human mind but coffee and tea instead having benefits, it proves harmful. Whereas, green tea having caffeine also contain other benefits which proves to be best for health.

LOWER STRESS : GREEN TEA is loaded with L-theanine which increases the activity of the GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.
The combination of caffeine and L-theanine is particularly potent at improving brain function.
 


Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much better boost and benefits  than coffee.Many people report having more stable energy and are much more productive when they drink green tea, compared to coffee or black tea. GREEN TEA boost metabolic rate and helps burn fat.As the quality of green tea of boosting more and more energy allows you to exercise more , so it results in weight loss.

PREVENTS CANCER: In countries where green tea consumption is high, cancer rates tend to be lower,Cancer is caused by uncontrolled growth of cells.Green tea is an excellent source of powerful antioxidant which protect against cancer and immunes the body.

DENTAL HEALTH:

Streptococcus mutans is the harmful bacteria in the mouth. It causes plaque formation and leads to cavities and tooth decay. Catechins in green tea can reduce the growth of streptococcus mutans. Green tea consumption improve dental health and a lower risk of cavities and bad breath.

LOWER LEVEL OF DIABETES :

 There are around 300 million people who are attacked by diabetes.

 Green tea can improve insulin sensitivity and reduce blood sugar levels.

Green tea consumers had a 42% lower risk of developing type 2 diabetes .

KEEPS SKIN AND HAIR HEALTHY: 

GREEN TEA contains polyphenols that help attain health skin and hair. consumption of green tea twice a day can give healthier skin and hair. whereas the waste sieved leaves can be used for washing the hair which in turns leads to shinner and thicker hair.

It contains a high amount of antioxidants as well as enzymes, amino acids, and phytochemicals like polyphenols. It also has B vitamins, folate, manganese, potassium, magnesium and caffeine  that can help delay signs of skin aging, such as sagging skin, sun damage, age spots, fine lines and wrinkles.This popular beverage also works as a natural toner for your skin.

Green tea contains a high amount of antioxidants that promote hair growth. The catechins in it have 5-alpha-reductase inhibiting properties that help block DHT (Dihydrotestosterone), one of the key causes of hair loss.

PRESERVES AND BUILD BONES: 

GREEN TEA is full of antioxidant compounds and it protects against bone loss and osteoporosis. Drinking green tea appears to stimulate mineralization to generate bone formation, while at the same time inhibiting the formation of cells that remove bone tissue. Combination of green tea and vitamin d helps making bones stronger and healthier.

STRENGTHEN IMMUNE SYSTEM: 

GREEN TEA contains many of the bioactive compounds which contains large amount of important nutrients.

It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.

Green tea also has small amounts of minerals that are important for health.

EYES RELAXATIONS:

 Put used green tea bags on eyes - doing this will relax the stressed eyes and lighten the dark circles caused due to stress.

For more results on health benefits visit healthhbenefits.blogspot.com