HEALTHY EATING STYLE DURING PREGNANCY

HEALTHY PREGNANCY BY HEALTH BENEFITS

It is very important to eat well including the right amount and on time during pregnancy for your health and baby growth.

A balanced diet is recommended serves for pregnant women.

BALANCED DIET INCLUDES:

1. FRUITS:-  2 serves per day are required where 1 serve of 150gm include: 

• 1 medium piece (apple, pear, orange)
• 2 small pieces (kiwi, plums, apricots)
• 1 cup diced or canned fruit
• 1/2 cup juice (limit 1 serve/day)
• 30g dried fruit (e.g. sultanas, apricots)

    2. VEGETABLES, LEGUMES:-5 serves per day required where one 75g serve from this equals

•  1/2 CUP COOKED VEGETABLES
• 1/2 medium sweet potatoes, potato
• 1 cup salad
• 1/2 cup legumes or corn     

    3.  BREADS, CEREAL, RICE, PASTA, NOODLES:- 7 serves per day required where one serve from this equals

• 1 slice of bread
• 1/2 medium bread roll
• 1/2 cup cooked pasta or noodles
• 1/3 cup cooked rice
• 1/2 cup porridge
• 2/3 cup cereal flakes
• 1/4 cup muesli

 4. MILK, YOGURT, CHEESE:- 2-3 serves per day required where one serve from this equals

• 1 cup milk (calcium fortified soy milk)
• 180ml calcium rich milk
• 1/2 cup evaporated milk
• 40 g (2 slices) cheese
• 200 g (one tub) yogurt
• 2 tablespoons milk powder

  5. MEAT, FISH, POULTRY, EGG, NUTS, LEGUMES:-  2-3 serves per day required where one serve from this equals

• 65-100 g cooked meat/chiccken (e.g. 1/2 cup mince/2 small chops/2 slices meat)
• 100 g cooked fish/tuna
• 2 eggs
• 1 cup cooked dried beans, lentils
• small handful (30 g) raw, unsalted nuts and/or seeds

  6. FATS AND OILS:- 3-4 serves per day required where one serve from this equals

• 1 tablespoon margarine/oil (i.e. olive, canola)
• 2 teaspoons cream/sour cream/mayo
• 2 teaspoons peanut butter
• 1/2 avocado

  7. DISCRETIONARY FOODS:- 0-2 serves per day where one serve from this equals

(these foods contain high amount of fats, sugar, salt. so, advised to avoid these foods as they donot contain any nutrient value.)

• 1 medium piece of plain cake/bun
• 1 tablespoon honey/jam
• 3-4 plain sweet biscuits
• 2 scoops ice cream
• 6 squares of ice cream
• 30 g potato chips

HOW TO IMPRESS A GIRL

IMPRESS A GIRL

Girls are never too demanding or expecting. They are most caring to their near ones.

They just expect some special importance and want their nears to notice the good done by them and appreciate it.

You can take a lot of work from a female by just appreciating her a little. Its very difficult to gain a girls confidence, but once gained she will do everything and anything for you.

There are some tips to impress her:-

1. BE CONFIDENT-  Girls love confident guys who don't fear of anything. Confident walk, taking sense and behaviour towards kids and elders attracts girls the most.Girls judge boys from these manners.
2. REACT BOLD- Everyone feel special if she is being protected by someone or someone take special stand for you.
3. DRESS UP NEATLY- Looks are always noticed first. You should look neat and clean without much thinking about the brands you wear. Sofisticated wearing is always liked by all whereas funky looks just put impact on immature guys.True girl will never love you for how much expensive you wear.
4. YOUR FRAGRANCE-  Fragrance! yes fragrance is the thing which attract and seduce her the most! she will follow your fragrance for miles and can identify you anytime from your fragrance.
5. DONT POKE HER AGAIN AND AGAIN- Yes! she hates those who are creepy and chase her everywhere and every time  Being sophisticated is always highly loved. Those who chase you all the time are always taken as free from works, useless and hopeless people.
6. LEAVE HER ALONE WHEN SHE IGNORE YOU- If she like you she will think about you when she is alone. but if you will chase her, she will show her attitude and won't be able to think a true worth for you. so, leave her alone to let her think about your good things done to her.
7. COMPLEMENT HER- Either she shows it or not, but she love being complimented. Compliment her small efforts, her looks and everything she does. This makes her do a lot more for you.
8. MAKE HER FEEL SPECIAL-  Females loves surprises. Small things give them a lot of happiness. This makes them feel that you think about them and you love them a lot.
9. TRY TO KNOW HER NATURE- Once you know her, you are a winner.As you know how and when to react to her talks, choices and behaviour. so, you can win her heart easily.
10. LOVE HER PET- Her pet is always her biggest weakness, if you can befriend her pet, you can befriend her easily.

Share your experiences to help others too!

SAY WOWW TO YOUR SKIN by health benefits

SAY WOWW TO YOUR SKIN

Skin is the most important and significant feature!

Regardless of the colour complexion of the skin, the glow and clearness is more prior. People with spots, pimples, rashes on their skin are always conscious in public and sometimes loose self esteem.

As we need food, our skin also need food and special attendance. Most important is to take adequate sleep and Spending 15 minutes daily for your skin to replenish it with glow and beauty.

Lets discuss some easy tips to help you and your skin gain freshness and beauty.

EATING TIPS:-

Water intake: Being hydrated is very important. Our body need 3-4 litres of liquid per day. Skin is the last organ to receive liquids and skin requires most of it to revive it natural strength and freshness. We get plenty of liquid and juices from fruits. 
So its very important to make a big bowl of fruits a part of your daily meal.

consuming liquids not only mean drinking water only-

fruits, juices,vegetables,milk,yogurt all contain high amount of liquid in them. 
Foods rich in water are:
Watermelon: contain 91% water in it.
strawberry:90%
peaches:88%
orange:91%
cucumber:90%
lettuce: 92%
etc...
These food if taken as a regular diet help us be hydrated much.

GREEN TEA: Green tea is also considered very beneficial for skin. you can visit healthhbenefits.blogspot.com to see its benefits.

APPLYING TIPS:-

1. Apply besan mixed with turmeric and milk for instant glow
2. Soak masoor daal(pink) overnight in milk, mash in the morning and apply like a mask. leave it for 15 minutes and rinse throughly.
3. Apply honey mixed with water on your skin.
4. Multani mitt is best scrub for skin
5. For dull looking skin, massage your face with tomatoes paste or cucumber or potatoes mash.
6. Clean your face with gulab jal before going to bed.
7. Wash your face at least 5 times a day with simple water
8. Don't use harsh face wash and scrubs as they are proved good for shorter period but put worst effect on skin in future.
9. Clean you face with apple cider vinegar mixed equally with water. You can see benefits of acv here-healthhbenefits.blogspot.com.
10. Applying yogurt on face, cleanses the dirt from deep pores.
11. Rub banana peel over your facial skin.

Happy to help!

PEOPLE WHO ARE BORN IN JANUARY

People born in January are

1. Highly talented- They are ausum at multi tasking. Pursuing multiple works at one time is a thing of same comfort for them.
2. Funniest- January borns cannot see people upset. so, they find the best funniest ways in making everyone feel good and be loved by people.
3. Intelligent-Once thought, work is done with the best possible way. But as they are very moody, they choose to work with their own demand being fulfilled.
4. Smart and active- research says January born can work for much longer without much rest.
5. Most romantic- these people proves best in bed. Making their partner comfortable is just a work of seconds for them.
6. Cannot tolerate jokes on them- they are very short tempered, they cannot tolerate anything wrong about them. No-one can dare to lie or backbite about them.
7. Most caring and responsible- Most emotional people in the world. you can rely on them blindly.
8. Great sense of style- most stylish people. they can adjust in less and prove as best. They don't need expensive attire , they carry themselves in best and confident manner.
9. Nagging- Beware of them when they are upset, as they can be proved worst that time
10. Straight-forward- people born in January react so quickly, for them truth is more important then the situation. They conclude so quickly, without learning the complete story.