JAIL VIEW OF BABA RAM RAHIM

GURMEET RAM RAHIM SINGH INSAN : A SELF STYLED GODMAN born ON 15 August 1967  was known as an Indian guru, music producer, actor, singer and film maker. He was 7, when he was initiated into the Dera Sacha Sauda by Shah Satnam Singh and became leader on 23 September 1990.

Singh and his wife Harjeet Kaur have two daughters named Amarpreet and Charanpreet. They also have a son Jasmeet, who is married to Husanmeet, a daughter of the Indian National Congress leader Harminder Singh Jassi. He also adopted Priyanka Taneja as his daughter, giving her name Honeypreet in 2009.

Before the strong step taken by the women in 2002, he was being renouned as the biggest social servant who is ready to help the needy's all the time. Ram Rahim knows the innocence of public, so was successful in befooling them  

Letter sent by a women to the respective Chief Ministers of Punjab and Haryana and the Union Home Minister, CBI, NHRC and the Punjab and Haryana High Court was immediately discussed and sought a report from Sirsa.

After the report from Sirsa, the Punjab and Haryana High Court ordered the CBI to investigate the matter. The investigations involved contacting 18 of sadhvis who had left the dera by 2002. after some time ram Rahim was charged for the murder of journalist Ram Chander Chhatrapati, who was writing articles about Dera Sacha Sauda, and for the murder of Dera Sacha Sauda manager Ranjit Singh.

Despite of so many allegations, ram Rahim was so confident that he will be rescued from the cases easily. And he tried all the ways and means to do the same. 

But On 25 August 2017, a special CBI court in Panchkula, Haryana, delivered its verdict in a sexual assault case, finding Singh guilty of two rapes. Singh was taken into custody. There were violent protests in parts of India with reports of widespread vandalism. DSS members were killed in clashes with police.

On 26 August 2017, the properties belonging to Gurmeet Singh were seized to avoid protests.

On 28 August 2017, Ram Rahim was sentenced to a total of 20 years jail imprisonment, 10 years for each of the two rape cases. The case of the murder of reporter Ram Chander Chhatrapati will be held separately.

Now as he is in jail, he cannot enjoy those luxuries enjoyed by him outside. his house was not less than a palace

But now, he have to adjust in conditions opposite to his earlier life.

Resources says, he have been trying to get some luxuries in jail but failed. As, concluded by the psychiatrists who examined him, Gurmeet Singh is sex addict and need treatment for the same. Since, he is in jail, his hunger for physical pleasures cannot be treated. He was very uncomfortable which he was aware of, thats why he pleaded and cried in front of judge to forgive him.

Thanks to the advocate who helped the sadvis to take revenge from Gurmeet Singh and the respected judge Jagdeep Singh , who fairly took the decision and punished Gurmeet Singh with 35 lakh penalty and jail imprisonment for 20 years.

HEALTHY EATING STYLE DURING PREGNANCY

HEALTHY PREGNANCY BY HEALTH BENEFITS

It is very important to eat well including the right amount and on time during pregnancy for your health and baby growth.

A balanced diet is recommended serves for pregnant women.

BALANCED DIET INCLUDES:

1. FRUITS:-  2 serves per day are required where 1 serve of 150gm include: 

• 1 medium piece (apple, pear, orange)
• 2 small pieces (kiwi, plums, apricots)
• 1 cup diced or canned fruit
• 1/2 cup juice (limit 1 serve/day)
• 30g dried fruit (e.g. sultanas, apricots)

    2. VEGETABLES, LEGUMES:-5 serves per day required where one 75g serve from this equals

•  1/2 CUP COOKED VEGETABLES
• 1/2 medium sweet potatoes, potato
• 1 cup salad
• 1/2 cup legumes or corn     

    3.  BREADS, CEREAL, RICE, PASTA, NOODLES:- 7 serves per day required where one serve from this equals

• 1 slice of bread
• 1/2 medium bread roll
• 1/2 cup cooked pasta or noodles
• 1/3 cup cooked rice
• 1/2 cup porridge
• 2/3 cup cereal flakes
• 1/4 cup muesli

 4. MILK, YOGURT, CHEESE:- 2-3 serves per day required where one serve from this equals

• 1 cup milk (calcium fortified soy milk)
• 180ml calcium rich milk
• 1/2 cup evaporated milk
• 40 g (2 slices) cheese
• 200 g (one tub) yogurt
• 2 tablespoons milk powder

  5. MEAT, FISH, POULTRY, EGG, NUTS, LEGUMES:-  2-3 serves per day required where one serve from this equals

• 65-100 g cooked meat/chiccken (e.g. 1/2 cup mince/2 small chops/2 slices meat)
• 100 g cooked fish/tuna
• 2 eggs
• 1 cup cooked dried beans, lentils
• small handful (30 g) raw, unsalted nuts and/or seeds

  6. FATS AND OILS:- 3-4 serves per day required where one serve from this equals

• 1 tablespoon margarine/oil (i.e. olive, canola)
• 2 teaspoons cream/sour cream/mayo
• 2 teaspoons peanut butter
• 1/2 avocado

  7. DISCRETIONARY FOODS:- 0-2 serves per day where one serve from this equals

(these foods contain high amount of fats, sugar, salt. so, advised to avoid these foods as they donot contain any nutrient value.)

• 1 medium piece of plain cake/bun
• 1 tablespoon honey/jam
• 3-4 plain sweet biscuits
• 2 scoops ice cream
• 6 squares of ice cream
• 30 g potato chips

HOW TO IMPRESS A GIRL

IMPRESS A GIRL

Girls are never too demanding or expecting. They are most caring to their near ones.

They just expect some special importance and want their nears to notice the good done by them and appreciate it.

You can take a lot of work from a female by just appreciating her a little. Its very difficult to gain a girls confidence, but once gained she will do everything and anything for you.

There are some tips to impress her:-

1. BE CONFIDENT-  Girls love confident guys who don't fear of anything. Confident walk, taking sense and behaviour towards kids and elders attracts girls the most.Girls judge boys from these manners.
2. REACT BOLD- Everyone feel special if she is being protected by someone or someone take special stand for you.
3. DRESS UP NEATLY- Looks are always noticed first. You should look neat and clean without much thinking about the brands you wear. Sofisticated wearing is always liked by all whereas funky looks just put impact on immature guys.True girl will never love you for how much expensive you wear.
4. YOUR FRAGRANCE-  Fragrance! yes fragrance is the thing which attract and seduce her the most! she will follow your fragrance for miles and can identify you anytime from your fragrance.
5. DONT POKE HER AGAIN AND AGAIN- Yes! she hates those who are creepy and chase her everywhere and every time  Being sophisticated is always highly loved. Those who chase you all the time are always taken as free from works, useless and hopeless people.
6. LEAVE HER ALONE WHEN SHE IGNORE YOU- If she like you she will think about you when she is alone. but if you will chase her, she will show her attitude and won't be able to think a true worth for you. so, leave her alone to let her think about your good things done to her.
7. COMPLEMENT HER- Either she shows it or not, but she love being complimented. Compliment her small efforts, her looks and everything she does. This makes her do a lot more for you.
8. MAKE HER FEEL SPECIAL-  Females loves surprises. Small things give them a lot of happiness. This makes them feel that you think about them and you love them a lot.
9. TRY TO KNOW HER NATURE- Once you know her, you are a winner.As you know how and when to react to her talks, choices and behaviour. so, you can win her heart easily.
10. LOVE HER PET- Her pet is always her biggest weakness, if you can befriend her pet, you can befriend her easily.

Share your experiences to help others too!

SAY WOWW TO YOUR SKIN by health benefits

SAY WOWW TO YOUR SKIN

Skin is the most important and significant feature!

Regardless of the colour complexion of the skin, the glow and clearness is more prior. People with spots, pimples, rashes on their skin are always conscious in public and sometimes loose self esteem.

As we need food, our skin also need food and special attendance. Most important is to take adequate sleep and Spending 15 minutes daily for your skin to replenish it with glow and beauty.

Lets discuss some easy tips to help you and your skin gain freshness and beauty.

EATING TIPS:-

Water intake: Being hydrated is very important. Our body need 3-4 litres of liquid per day. Skin is the last organ to receive liquids and skin requires most of it to revive it natural strength and freshness. We get plenty of liquid and juices from fruits. 
So its very important to make a big bowl of fruits a part of your daily meal.

consuming liquids not only mean drinking water only-

fruits, juices,vegetables,milk,yogurt all contain high amount of liquid in them. 
Foods rich in water are:
Watermelon: contain 91% water in it.
strawberry:90%
peaches:88%
orange:91%
cucumber:90%
lettuce: 92%
etc...
These food if taken as a regular diet help us be hydrated much.

GREEN TEA: Green tea is also considered very beneficial for skin. you can visit healthhbenefits.blogspot.com to see its benefits.

APPLYING TIPS:-

1. Apply besan mixed with turmeric and milk for instant glow
2. Soak masoor daal(pink) overnight in milk, mash in the morning and apply like a mask. leave it for 15 minutes and rinse throughly.
3. Apply honey mixed with water on your skin.
4. Multani mitt is best scrub for skin
5. For dull looking skin, massage your face with tomatoes paste or cucumber or potatoes mash.
6. Clean your face with gulab jal before going to bed.
7. Wash your face at least 5 times a day with simple water
8. Don't use harsh face wash and scrubs as they are proved good for shorter period but put worst effect on skin in future.
9. Clean you face with apple cider vinegar mixed equally with water. You can see benefits of acv here-healthhbenefits.blogspot.com.
10. Applying yogurt on face, cleanses the dirt from deep pores.
11. Rub banana peel over your facial skin.

Happy to help!

PEOPLE WHO ARE BORN IN JANUARY

People born in January are

1. Highly talented- They are ausum at multi tasking. Pursuing multiple works at one time is a thing of same comfort for them.
2. Funniest- January borns cannot see people upset. so, they find the best funniest ways in making everyone feel good and be loved by people.
3. Intelligent-Once thought, work is done with the best possible way. But as they are very moody, they choose to work with their own demand being fulfilled.
4. Smart and active- research says January born can work for much longer without much rest.
5. Most romantic- these people proves best in bed. Making their partner comfortable is just a work of seconds for them.
6. Cannot tolerate jokes on them- they are very short tempered, they cannot tolerate anything wrong about them. No-one can dare to lie or backbite about them.
7. Most caring and responsible- Most emotional people in the world. you can rely on them blindly.
8. Great sense of style- most stylish people. they can adjust in less and prove as best. They don't need expensive attire , they carry themselves in best and confident manner.
9. Nagging- Beware of them when they are upset, as they can be proved worst that time
10. Straight-forward- people born in January react so quickly, for them truth is more important then the situation. They conclude so quickly, without learning the complete story.

CRISPY YUMMY CORNS

CRISPY YUMMY CORNS

INGREDIENTS:

1. Boiled or steamed sweet corns -(2 cups). {Corns should be sieved properly but leave them little moist)
2. Rice flour (4-5 tblspoon)
3. Cornflour (2 tblspoons)
4. Salt (1/4 teaspoon)
5. Oil (2 tblspoon)
6. 1 onion (finely chopped)
7. Chat masala (1/2 teaspoon)

Preparation:-

1. Sieve together rice flour and cornflour in a flat plate.
2. Add a pinch of salt in it.
3. Take a dry siever and and add some corns in it.
4. Slowly start pouring the flour mixture over corns by letting the excess mixture sieved in plate.
5. Now, put a non-stick fry pan on medium flame and add oil and then add coated sweet corns.
6. Cover the pan with lid. ( not allowing corns to pop out on you)
7. Shake after every 1/2 minute.
8. Let corns roast for 8-10 mins.
9. Turn of the flame and add chopped onions , chaat masala and salt to it.
10. Mix property.
11. Serve with coriander garnishing.

Enjoy 5 minute snack anytime!!

HAND SHAPE TELLS YOUR PERSONALITY

CHOOSE YOUR HAND SHAPE

DIFFERENT SHAPES OF HANDS DEPICTING PERSON'S NATURE:-

1. SQUARE SHAPED HANDS i.e. center 2 fingers of same length says that you are PRACTICAL, CONSISTENT and SELF RELIANT.
2. SPATULATE SHAPED HANDS i.e. very broad short fingers says that you are outgoing, risk taker.
3. CONICAL SHAPED HANDS i.e.  narrow tapering fingers and big palm signifies impulsive and moody personality.
4. KNOTTY SHAPED HANDS which have short fingers and long palm tells a persons logical and intellectual nature.
5. POINTED SHAPED HANDS  with long fingers and long palm denotes artistic and romantic personality 
6. ELEMENTAL SHAPED HANDS i.e having short fat fingers and small palm says you are practical and leading dominating personality.
7. MIXED SHAPED HANDS perfect shape of hands i.e. balanced fingers and palm length and shape denotes lack of extremes

So? what kind of person you are?

Comment in the comment section.

Regards Health Benefits!

healthhbenefits.blogspot.com

ORANGE CAKE

ORANGE CAKE

INGREDIENTS:-

1. MAIDA-1.25CUP(150GM)
2. MITHA SODA-1/2 TSP
3. Backing powder-1tsp
4. Cocoa powder-1/4 cup(25gm)
5. Butter-100gm(1/4cup) or oil-1/4 cup+1tbsp
6. Sugar Powdered- 2tbsp or Castor sugar
7. Fanta- 100ml (1/3 cup +1 tbsp)
8. orange liquid colour-4 to 5 drops
9. tutti-frutti- (50gm) 
10. orange essence-1/2 tsp

METHOD:-

1. Sift together maida , cocoa powder, mitha soda and baking powder . keep aside
2. In a bowl cream together butter/oil and sugar till light with beater.
3. Add liquid colour and beat very well.
4. Add half of Fanta and half of sifted maida mixture.
5. Add leftover Fanta and maida, add essence .Beat about 2-3 minutes till mixture is light.
6. Add tutti-frutti (first dust it with maida)
7. Pour in greased 7" diameter. bake in a preheated oven for 40 minutes at 160 deg Celsius.
8. Maida can be replaced with wheat flour with same steps followed.

Yum delicious orange cake is ready to eat.

RICH CHOCOLATE CAKE

HOW TO MAKE RICH CHOCOLATE CAKE

INGREDIENTS:-

1. MAIDA-1CUP(125GM)
2. MITHA SODA-1/2 TSP
3. Backing powder-1tsp
4. Cocoa powder-1/4 cup(25gm)
5. Butter-100gm(1/4cup) or oil-1/4 cup+1tbsp
6. Sugar Powdered-2tbsp or Castor sugar
7. Milkmaid-1/2 tin (200gm) (3/4 cup)
8. Coke- 100ml (1/3 cup +1 tbsp)

METHOD:-

1. Sift together maida , cocoa powder, mitha soda and baking powder . keep aside
2. In a bowl cream together butter/oil and sugar till light with beater.
3. Add milkmaid and beat very well.
4. Add half of coke and half of sifted maida mixture.
5. Add leftover coke and maida, add essence .Beat about 2-3 minutes till mixture is light.
6. Pour in greased 7" diameter. bake in a preheated oven for 40 minutes at 160 deg Celsius.
7. Maida can be replaced with wheat flour with same procedure.

Your yum delicious chocolate cake is ready to eat.

serve with vanilla ice cream and chocolate sauce!

CARAMEL HALWA

HOW TO MAKE CARAMEL HALWA

INGREDIENTS:- (for 1 bowl)

1. 250 gm Bread crumbs(powdered bread)...{you can powder it in a mixer or powder rusk or buy bread crumbs from the market.
2. 2 tablespoon desi ghee
3. Sugar to taste
4. Milk 1 cup or more
5. Cheese(Paneer) 250 gm

PREPARATION:-

1. Roast powdered bread in desi ghee till light brown.
2. On Low flame Add sugar and mix thoroughly to avoid lumps.
3. Add milk and let it boil till the halwa get its consistency.
4. add grated cheese. 
5. mix well. SERVE HOT!

Alloo tikki

HOW TO MAKE ALLOO TIKKI

INGREDIENTS (for 8-10 small tikki's):

1. 2 POTATOES
2. 5-6 BREAD slices
3. SALT to taste
4. Few CORIANDER LEAVES 
5. 1/4 teaspoon BLACK PEPPER
6. OIL FOR DEEP FRYING

PREPARATION:

1. Boil potatoes and mash them properly .
2. Powder bread in a mixer grinder thoroughly.
3. kneed potatoes and bread crumbs and make a small lump free mixture.
4. add salt black pepper coriander leaves and mix thoroughly.
5. take small accurations and make small tikkis.
6. Deep fry tikkkis and serve hot with mint or tomatoe sauce placing a slice of tomatoe and onion on it.

Preparation time- 15-20 to boil potatoes

10-15 minutes for cooking.

And second to eat!

enjoyyyyy!!!!!!!!

BTATA PURI

HOW TO MAKE BTATA PURI

INGREDIENTS(for 10 batata puri's ):

1. 2 BOILED POTATOES
2. 10 MATHRI
3. 20-30 PEANUTS
4. 1 fine chopped ONIONS
5. 2-3 GREEN CHILLIES
6. 1 teaspoon CHAT MASALA
7. SALT TO TASTE
8. 1/2 teaspoon RED CHILLI POWDER
9. coriander leaves
10. 50gm SEV

PREPARATION:

1. Boil 2 potatoes, a little extra boiled so that they can be crushed properly.
2. Chop onion and green chillies and mix with crushed potatoes .
3. Add chat masala , salt ,and red chilli powder.
4. Mix this mixture thoroughly.
5. Now add one tablespoon of this mixture on one mathri.
6. garnish it with peanuts sev and coriander leaves.

Your yum delicious crispy batata puri is ready.

Benefits of drinking warm water

WARM WATER BENEFITS BY HEALTH BENEFITS

WHAT IS WATER?

Water is a  colourless substance that is main constituent of Earth's surface which includes streams, lakes, and oceans,etc. Water refers to the liquid state of that substance, that stays at standard  temperature and pressure; but it often refers also to its solid state (ice) or its gaseous state (steam or water vapor). It also occurs in nature as snow, glaciers, ice packs and icebergs, clouds, fog, dew, aquifers, and atmospheric humidity.

Water covers 71% of the Earth's surface. It is vital for all known forms of life. A greater quantity of water is found in the earth's interior.

Water on Earth moves continually through the water cycle of evaporation and transpiration (evapotranspiration), condensation, precipitation, and runoff, usually reaching the sea. Evaporation and transpiration contribute to the precipitation over land. Large amounts of water are also chemically combined or adsorbed in hydrated minerals.

WHAT ARE THE BENEFITS OF WATER?

Planning to lose weight through a diet? Well, you could drink some warm water instead. By drinking warm water, there is a slight increase in your body temperature, which in turn accelerates your metabolic rate. Being a zero calorie drink, warm water prevents hunger pangs and also satiates your senses, making it an excellent weight loss aid. To hasten the weight loss process and live a healthy fit life, here are 20 diet habits you should implement in your life.

1. Shed excess pound:-

Drinking warm water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed or gain a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon to loose and  2 glasses of water to gain. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.

 An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better.

Acts as an excellent post-workout drink

It’s time to replace your energy drink with warm water post workout. Drinking warm water after a strenuous workout not only replenishes vitamins and minerals in your body (by maintaining the electrochemical balance in your body) but also re hydrates you, and kick starts your metabolic process. In addition to this, warm water continues the calorie burning process post-workout, aiding in speeding up the weight loss process. 

So, don't forget to drink  a glass of hot water after meals.
you can visit healthhbenefits.blogspot.com for more details on how to loose weight.

2.  Menstrual pains

Drinking warm water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.

3. REDUCES PAIN

Warm water, considered to be nature’s most powerful home remedy, can help alleviate pain from menstruation to headaches. The heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms. According to Health line, warm or hot water is usually better for cramps, as hot liquids increase blood flow to the skin and help relax the cramped muscles.

3.Help reduce Nasal and Throat Congestion

Drinking warm water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.

4. Body Detoxification

warm water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.

5. HALTS PREMATURE AGING AND REDUCES Wrinkles and scars:-

There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking warm water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.

6. Fights Acne and Pimples

The benefits for your skin just keep on coming. warm water deep cleanses your body and eliminates the root causes of acne-related infections.

7. Hair Health and Vitality

Drinking warm water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.

8. Promotes Hair Growth

Activating the roots of your hair has another added benefit—growth! The warm water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.

10. Enhances Blood Circulation and Promotes A Healthy Nervous System

Another important benefit of drinking warm water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.

11. Digestion

warm water is particularly beneficial for digestion. .A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest.Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine.  This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with hot, you can avoid this problem. In addition, hot water is beneficial to digestion, which is what you want after a meal.At one point or another, many of us are plagued by this common stomach problem where we have little to no bowel movement. The strain felt during elimination, accompanied by bloating, is brought on by a lack of water in the body. Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. Stimulating the bowels will help return your body back to normal functioning.

12. Bowel Movements
 warm water can help to keep you regular, as well as make your bowel movements healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.

13.  IMPROVES BLOOD CIRCULATION

The fat deposits in the body are eliminated along with accumulating deposits in the nervous system when you drink a glass of warm water. This flushes out the toxins that are circulating throughout the body and then enhances blood circulation. Making sure the muscles are relaxed will eliminate poor circulation and blood flow.

14. Reduces your risk of water-borne diseases:-
Another added advantage of drinking warm water is that you are at a lower risk of suffering from water-borne diseases. This is because, boiling water kills the number of microbes present in the water, thereby making it fit for consumption as compared to water at cold or room temperature. Read more about 10 natural remedies to strengthen your immune system.

Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong. Regularly drinking very warm water, especially in the morning and after meals can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.Warm water was used to cure many diseases  by our ancestors and to gain extra potential to think and work.

Happy to help!

Regards!

for more details visit  health benefits (healthhbenefits.blogspot.com)

How to lose weight by health benefits

Weight loss tips by Health Benefits

Weight of a body not completely depend upon the age of a person, it depends on height, body mass and fat.Exact Body Mass Index (BMI)describe the fitness status of a body. overweight i.e. Obesity is, in most cases, caused by inappropriate diets, consuming too much fat. 

To calculate your BMI:

• Divide your weight in kilo grams by the square of your height in metres.
• Divide your weight in pounds by the square of your height in inches, and then multiply by 703.

The answer you get is your BMI:

• If your BMI is less than 18.5 then you are underweight, you may need to gain weight.
• If your BMI is between 18.5 and 24.9 you are an ideal weight.
• If your BMI is between 25 and 29.9 you are classed as overweight and should take measures to lose weight.
• If your BMI is over 30 then you are classed as obese.  You should lose weight by changing your diet and/or increasing exercise.

BMI is not accurate in all cases – for example, people with athletic builds may have a high BMI – muscle is heavier than fat which can skew the results. 

ABOUT FAT-

Fat is an essential part of our diet and nutrition, we cannot live without it. 

Our bodies require small amounts of 'good fat' to function and help prevent disease.  However, a lot of modern diets contain far more fat than the body needs.  Too much of the wrong type of fat, can cause serious health complaints including obesity, higher blood pressure and cholesterol levels, which in turn lead to a greater risk of heart disease.

• Fat is a concentrated source of energy – 1 gram of fat contains 9 calories, much more than a gram of protein or carbohydrate which both contain 4 calories.  The body can pull on its fat reserves during lean times for energy, converting fat into glucose.  
• Fat help protect our vital organs – without fat our organs would damage.  Furthermore, fat acts as an insulator, helping us to maintain the correct body temperature. 
• Fat enables our bodies to process vitamins A, D, E and K, which are all fat soluble and vital to good health.
• Like amino acids in protein, fat contains essential fatty acids (EFA’s).  These EFA’s are, as their name suggests, essential to good health and likely to help the heart and immune system.  The human body cannot make its own (synthesise) these EFA’s and therefore has to get them from consumption of fat.
• Some fatty acids – like omega 3 – may provide other health benefits such as complimenting the cognitive processes of the brain.
• Fat makes food taste better.  Hot buttered crumpets, double cream on trifle, gravy made from dripping!

Although we only need small quantities of the right kinds of fat to stay healthy.  We all know that too much fat and consuming the wrong kind of fat can be detrimental to our health. 

Types of Fat

Saturated and unsaturated

The two main types of fat are saturated and unsaturated. Unsaturated fats are generally considered better for us than saturated fats.

Hydrogenated or Trans Fat

Hydrogenated fat is manufactured fat used in processed foods.  It contains some qualities desirable to food manufacturers, but is perhaps the worst of all fats when it comes to health.  

Cholesterol

Cholesterol is a type of fat found in the blood.  Nearly all the cholesterol in the body is produced by the liver, very little is found in foods although seafood, liver, kidney and eggs do contain some cholesterol.  Cholesterol is vital in the body, not only does it play a role in how all cells work but it is also a ‘building block’ for other essential chemicals that the body produces.

Now question arises how to overcome the obesity and live a healthy and fit life.

1.Reduce Consumption of Sugars and Starches: Sugar lead to build much of unnecessary fat which at the end lead to obesity. 

Sugar and Starch sources:

Sugarcane, sugar beet, apple, honey, banana, pineapple, carrot, beetroot, yogurt, prunes, etc.

2. Eat Protein, Fat and Vegetables

Each one of our meals should include a protein source, a fat source and low-carb vegetables. Constructing our meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein Sources:

• Meat – Beef, chicken, pork, lamb, bacon, etc.
• Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
• Eggs – Omega-3 enriched or pastured eggs are best.

The importance of eating plenty of protein can not be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day.

High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet.

When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables:

• Broccoli
• Cauliflower
• Spinach
• 
  
• Brussels Sprouts
• Cabbage
• Swiss Chard
• Lettuce
• Cucumber
• Celery
• 
  

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.

A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Fat Sources:

• Olive oil
• Coconut oil
• Avocado oil
• Butter
• Tallow

Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.

The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly.   

1. Green tea: There are so many benefits of green tea if taken in right way. for details visit healthhbenefits.blogspot.com
2. Eat a high-protein breakfast followed by no-protein dinner: Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
3. Exercise daily: doing some easier cardio workouts like running, jogging, swimming or walking will result best if you cannot spend much time in gym. 
   
4. avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
5. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
6. Drink warm water: Warm water helps a lot in burning fat. If u want to have your favourite food then u can have in little quantity by drinking a glass of warm water after meals. you can see benefits of warm water @ healthhbenefits.blogspot.com 
7. Eat soluble fibre. Studies show that soluble fibres may reduce fat, especially in the belly area. Fibre supplements like glucomannan can also help.
8. Apple cider vinegar: check benefits of acv @ healthhbenefits.blogspot.com
9. Take coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%.
   
10. Eat unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
    
11. Chew your food longer. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
12. Eat less and after some intervals: If you wish to eat a lot specially your favourite dish, you can eat it in some intervals, by dividing your plate into 4 quarter plates and completing other after a spam of 1 hour or more(following with one glass of warm water 10minutes after meal).
13. 7-8 hours power nap(sound sleep): Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
    

 It is most important to stick to the rules. A punctual and managed life brings the best in you and your family!

Following a simple and well known quote will fruit best to you:

Breakfast like a king!

Lunch like a mediocre!

Dinner like a popper! 

happy to help!

find more tips @ healthhbenefits.blogspot.com

Benefits Of Apple Cider Vinegar

BENEFITS OF APPLE CIDER VINEGAR BY HEALTH BENEFITS

Apple Cider Vinegar is an all-natural product that is known to have a number of healthy benefits such as increasing stamina and boosting your immune system. It takes approximately 6-7 months time, but this Apple Cider Vinegar recipe is an inexpensive way to make it at home. 

apple cider vinegar has been used medicinally for thousands of years. Historically it has been used for a variety of ailments, including wounds, pains, mushroom poisoning, dandruff and toothache. It was used in the US Civil War and World War I to treat wounds on the battle field. Japanese Samurai warriors were said to drink it for strength and power. A dilution of apple cider vinegar was drunk by many to prevent the accumulation of fatty tissue in the body.

Apple cider vinegar cuts down on nighttime leg cramps

Leg cramps can often be a sign that you're low in potassium. Since apple cider vinegar is high in it, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps. 

Odour Neutraliser:

 Place some apple cider vinegar in a dish and leave near the offencive odour to help get rid of it quicker.

Weed Killer:

 apple cider vinegar is used as weed killing alternative and it’s even more effective than dangerous glyphosate.  Just mix 1/2 gallon apple cider vinegar, 1/4 cup salt, and 1/2 teaspoon dish soap. 

Healthy Cholesterol:

apple cider vinegar support healthy cholesterol, it can also protect from arterial damage or oxidation,  which is the main risk of high cholesterol.

Diabetes Prevention Multiple studies have shown a correlation between apple cider vinegar and lower blood sugar levels. In one study, participants took two tablespoons of ACV before bed and saw their blood sugar drop 4 to 6 percent:by the time they woke. The anti-glycemic effect of the acid in apple cider vinegar is what helps with insulin sensitivity.

Weight Loss:

Consuming apple cider vinegar can help you feel more full, which can help you eat less. A study has also shown acetic acid, found in ACV, slows fat accumulation. If the flavour is too strong for you to sip on its own, try adding apple cider vinegar to juices, salad dressing, and even water to incorporate it into your diet.

Helps Heartburn and Acid Reflux:

Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water.

Detox:

Apple cider vinegar can help detox your home, but it can also detox your body. It can help promote circulation and detoxify the liver. The acid in ACV can also bind to toxins which can assist in removing toxins from the body. Apple cider vinegar’s potassium content helps to break up mucus in the body and clear the lymph nodes. This also aids in the removal of toxins. Add apple cider into your diet and check out these other ways to detox.

Juice: 

Consuming organic raw, unfiltered ACV can assist in many of the health benefits I listed above. Try adding it to juices or smoothies if the taste is too pungent for you on its own.

Clear Sinuses:

Since breaking up mucus is one of apple cider vinegar’s many talents, it also helps clear out the sinuses. Since it’s antibacterial, it can also prevent a sinus infection or cold as well. Sip some water and apple cider vinegar to breathe a little easier.

 Digestive Aid:

Having tummy troubles or know you’re going to eat something that you might regret later? Sip diluted apple cider vinegar (mixed into water or juice) to help settle that stomach. It’s the antibiotic properties and bacteria-fighting power of ACV that helps. Some say the pectin in apple cider vinegar also helps with intestinal spasms.

Itchy or Sunburned Skin:

I know this is one of my favourite uses for apple cider vinegar. Just apply right to the itchy area for some relief. It also works for itches caused by bug bites, poison ivy, or a jellyfish sting. As for sunburned skin, soak in a bath with 1 cup of apple cider vinegar to help ease the pain.

Lower Cholesterol:

In addition to lowered blood sugar and weight loss, a study published in the Journal of Agricultural and Food Chemistry showed interesting findings regarding ACV and cholesterol.  Lowered VLDL levels and lowered triglycerides were discovered in lab rats who were given apple cider vinegar alongside a high cholesterol diet. The rats who were not given ACV did not see the same drop in cholesterol.

 Energy Boost:

Don’t reach for a chemical-filled energy drink if you’re feeling tired. Instead, grab a bottle of apple cider vinegar for an energy boost. The potassium and enzymes in apple cider vinegar help to give you a pick me up. Just add some ACV to a glass of water. I like adding it to my water during a workout to prevent fatigue. The amino acids in apple cider vinegar combat lactic acid build up that can happen after exercise.

Throat:

The bacteria fighting properties of apple cider vinegar work just about anywhere. Gargle equal parts warm water and apple cider vinegar at the first sign of a sore throat to keep it at bay and repeat every hour as needed.

 Facial Toner/Cleanser:

The antibacterial properties of apple cider vinegar are great for cleaning most everything, even your face. It can even help prevent breakouts. Just like with you scalp, it can help balance your skin’s pH levels. Dilute some apple cider vinegar with water and apply to a cotton ball to use as a toner or on blemishes.

Baking:

Fluff up your baked goods by adding apple cider vinegar. It adds lift to cookies, cakes, and other concoctions and you won’t taste it in the final product.

Acne:

Coming from a long line of klutzes, this was a use of apple cider vinegar I was happy about. After a bump or the appearance of a bruise dab on some apple cider vinegar. It acts as an anti-inflammatory agent and will help to ease the discolouration.

Whiten Teeth:

Make those teeth sparkle after swishing around some apple cider vinegar diluted with two parts water. Then brush as usual. The bacteria-fighting power of ACV is an added bonus too.

Eliminate Bad Breath:

Use apple cider vinegar as a mouthwash, and gargle to help eliminate objectionable mouth odour. It kills the bacteria that causes bad breath.

 Stop Smelly Feet:

In case you haven’t figured it out yet, apple cider vinegar helps get rid of bad smells, wherever they may be. If that just so happens to be on your feet, try this remedy. Wipe your toes and feet down with a paper towel soaked in ACV to combat the odor. The ability of apple cider vinegar to balance the pH of your feet and eliminate odour causing bacteria is what makes it a great natural remedy.

 Flake Free Hair:

Apple cider vinegar is an excellent weekly hair rinse. It leaves hair looking shiny and soft. The acid in ACV helps to remove product build up. It also helps to balance your scalp’s pH level. Mix 1/3 cup apple cider vinegar into 4 cups water and rinse the hair after shampooing, then rinse with cold water. If you are having issues with dandruff, twice a week try spraying your scalp with equal parts apple cider vinegar and water. Place a towel around your head and leave wrapped for up to an hour. Wash your hair as you usually would.

Deodorant:

Many deodorants are harmful to your health. Apple cider vinegar will help fight the odour-causing bacteria without the cancer-causing toxins. Just apply a little ACV under your arms. You won’t be left smelling like vinegar once it dries.

Sauces:

I use ACV for my barbecue sauce and it’s perfect for that tangy but sweet flavor. Try it in your favourite marinades or mix it into condiments that are too thick.

Wart Remover:

Over the counter wart removers are anything but natural. A trip to the doctor to remove it can be scary, painful, and leave a scar. Instead, soak a cotton ball in apple cider vinegar and cover the wart. Leave it covered overnight (I use a band aid or medical tape) and repeat every night until the wart falls right off.

Non-Toxic Cleaner: 

vinegar is an excellent household cleaner. Raw, unfiltered vinegar contains all the bacteria-fighting benefits that some commercial vinegars lack. To make your own cleaning solution, simply mix equal parts water and ACV, plus a little elbow grease, to get your home free of dirt, bacteria, and toxins cleaners. Don’t worry, the vinegar smell goes away as it dries.Can Aid in Healthy Weight Loss

Improves Nutrient Absorption:

The acetic acid in apple cider vinegar can increase your body’s absorption of important minerals from the food you eat. Adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens!
ACV , a nectar help us relieve from top to toe and from many daily problems with no much cost and time utilisation. Where acv was considered as nectar in earlier day, these day only 2% of world's population consume it and 10% are aware of it.
some easy ways of using acv in normal day schedule are as below;-

• To relieve the pain of muscle cramps, a tonic can be made by adding 1 to 2 tsp. (5 to 10ml) of Apple Cider Vinegar and 1 tsp. (5ml) of honey to 1 cup (8oz) of warm water.
• Making Apple Cider Vinegar at home is useful for making your own salad dressing or adding flavor to your cooking. It can also be used for pickling as long as the pickled product is kept in the refrigerator.
• Washing with ACV will make your hair healthier, as described.
• Apple Cider Vinegar is said to have a vast array of health benefits. It can aid in digestion and help fight urinary tract infections. It's also reputed to lower cholesterol, reduce sinus infections and increase metabolism. Some have reported relief from arthritis pain, acne and allergies.
• Homemade Apple Cider Vinegar can be flavoured, if desired, prior to storing. Garlic, ginger, raspberries or fresh herbs are just a few suggestions for added flavors. Add as much or as little as you like, depending on your taste.

Earlier, there were no doctors, physicians, care takers..Still people were living long and healthy.Lets try to find the loop ideas and secrets behind our ancestors long and healthy life and share it.

regards!

For more details visit healthhbenefits.blogspot.com